Small Muscles With Big Impact: Insights Into PC Muscle Training

Small Muscles With Big Impact: Insights Into PC Muscle Training

4 min read

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.

The Best and Safest Ways to Reverse Erectile Dysfunction

The Best and Safest Ways to Reverse Erectile Dysfunction

4 min read

The first line approach to treating erectile dysfunction involves achieving the best physical shape possible. This might mean adopting a heart-healthy (and penis-healthy) diet, among other lifestyle changes. This post explores how to do just that.

Beyond Drugs & Pumps: A New Approach to the Management of Erectile Dysfunction

Beyond Drugs & Pumps: A New Approach to the Management of Erectile Dysfunction

8 min read

Did you know that the penis is the only place in the body where high blood pressure is desirable and necessary for proper function? A hypertensive penis is an erect penis and a happy penis! Read this post to learn more! 


Viberect and Private Gym Partner to Bring Drug Free Erectile Dysfunction Treatment

Viberect and Private Gym Partner to Bring Drug Free Erectile Dysfunction Treatment

2 min read

When it comes to treating erectile dysfunction, there are few solutions that help prevent or reverse the condition. Most treatments involve costly medication or incorporate devices. This post explores the underlying cause of ED and how to truly fix it.

Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

5 min read

Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.

Erection Innovation: The Top Technological Advancements for the Penis

Erection Innovation: The Top Technological Advancements for the Penis

3 min read

Innovative yet controversial advancements in technology have been made to combat erectile dysfunction. Among them is a penile injection, shockwave therapy or a cast, for the penis. Then there’s non-invasive pelvic muscle exercises. Which one would you choose?


How To Get Ready for Prostate Surgery

How To Get Ready for Prostate Surgery

4 min read

A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.

 

fit man in bed appearing pensive about PE

The Top 5 Ways to Prevent Premature Ejaculation Without Medication

3 min read

You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.

Ten Tips for Better Erections

Ten Tips for Better Erections

2 min read

Did you know that the typical man-on-top missionary position involves every major muscle group thereby draining blood away from the penis and resulting in a possible loss of erection? In this post learn about all the sex positions conducive to maximum blood flow.


Functional Pelvic Fitness: Kegel Exercises for Men and Women

Functional Pelvic Fitness: Kegel Exercises for Men and Women

3 min read

We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. But we rarely work out just for functional reasons. Here we explore why working out the functional muscles of the pelvis is so important.
What To Expect From Your Penis As You Age

What To Expect From Your Penis As You Age

4 min read

Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.

10 Tips for a Healthy Functioning Penis

10 Tips for a Healthy Functioning Penis

3 min read

The penis’ ability to do its job is impacted by many health factors and - without care - becomes less effective with each passing decade. Find out how to maintain a healthy functioning penis throughout your entire life.



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