Who knows more about the penis, men or women? With no evidence at all, our guess is women - simply because men know so little about their reproductive system. In this fun post, we explore the difference in men’s & women’s knowledge about the male genitalia.
Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.
An unhealthy lifestyle is an additional risk factor for prostate cancer. An unhealthy lifestyle is also a common cause of erectile dysfunction and a host of other less than positive sexual side effects. Find out more about prostate cancel and ED in this detailed post.
This post details the experience of one Private Gym customer who says his confidence, strength, and stamina continues to grow. Mid-program, he recalls the visual when looking down “very encouraging, and admittedly FUN.”
Being in good, physical health makes any illness easier to treat and control. Cardio activities like running, hiking, or playing sports increases endurance and stamina while improving lung function too. It also can’t hurt your libido! Find out how bettering your health affects sexual performance.
If you are not achieving an erection rigid enough to fully support the resistance ring or your erection dissipates before you are able to perform the suggested number of lifts - do not become discouraged. In this post we give you tips to keep your pelvic training on track.
The first line approach to treating erectile dysfunction involves achieving the best physical shape possible. This might mean adopting a heart-healthy (and penis-healthy) diet, among other lifestyle changes. This post explores how to do just that.
When incorporating exercises from the Private Gym program into your daily routine, waking up with an erection is no longer a thing of the past. In this post, we explore how to achieve and maintain "morning wood" for many mornings to come!
If you remember nothing else, always remember that whatever is good for your heart is good for your penis. Good blood pressure, low blood sugar, low cholesterol, and low stress all benefit your penis. In this post we explore ways to keep your penis in shape.
Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.
Innovative yet controversial advancements in technology have been made to combat erectile dysfunction. Among them is a penile injection, shockwave therapy or a cast, for the penis. Then there’s non-invasive pelvic muscle exercises. Which one would you choose?