Five Reasons Why Premium Lubrication Improves Your Sexual Performance

Five Reasons Why Premium Lubrication Improves Your Sexual Performance

3 min read

When it comes to choosing the right lubrication, not all lubes are the same. The right lubrication can make all the difference - and premium, silicone lubricants stand out from the crowd.
Why Do Men Know So Little About the Organ They Love So Much?

Why Do Men Know So Little About the Organ They Love So Much?

3 min read

Who knows more about the penis, men or women? With no evidence at all, our guess is women - simply because men know so little about their reproductive system. In this fun post, we explore the difference in men’s & women’s knowledge about the male genitalia.

Small Muscles With Big Impact: Insights Into PC Muscle Training

Small Muscles With Big Impact: Insights Into PC Muscle Training

4 min read

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.


Prostate Cancer: Facts, Risk Factors and Detection

Prostate Cancer: Facts, Risk Factors and Detection

6 min read

An unhealthy lifestyle is an additional risk factor for prostate cancer. An unhealthy lifestyle is also a common cause of erectile dysfunction and a host of other less than positive sexual side effects. Find out more about prostate cancel and ED in this detailed post.

Using the Private Gym Male Kegel Exercise Program: Real Experiences & Feedback from our Customers

Using the Private Gym Male Kegel Exercise Program: Real Experiences & Feedback from Our Customers

3 min read

This post details the experience of one Private Gym customer who says his confidence, strength, and stamina continues to grow. Mid-program, he recalls the visual when looking down “very encouraging, and admittedly FUN.”

Preventing Harm and Enhancing Health of Your Lungs, All at Once

Preventing Harm and Enhancing Health of Your Lungs, All at Once

4 min read

Being in good, physical health makes any illness easier to treat and control. Cardio activities like running, hiking, or playing sports increases endurance and stamina while improving lung function too. It also can’t hurt your libido! Find out how bettering your health affects sexual performance.


The Good, the Bad & the Questions We Get: What Customers Are Telling Us About The Private Gym Program

What Customers Are Telling Us About The Private Gym Program

5 min read

If you are not achieving an erection rigid enough to fully support the resistance ring or your erection dissipates before you are able to perform the suggested number of lifts - do not become discouraged. In this post we give you tips to keep your pelvic training on track.

The Best and Safest Ways to Reverse Erectile Dysfunction

The Best and Safest Ways to Reverse Erectile Dysfunction

4 min read

The first line approach to treating erectile dysfunction involves achieving the best physical shape possible. This might mean adopting a heart-healthy (and penis-healthy) diet, among other lifestyle changes. This post explores how to do just that.

Real Stories: Preventing Premature Ejaculation With Strong Pelvic Muscles

How to Prevent Premature Ejaculation With Strong Pelvic Muscles

4 min read

When incorporating exercises from the Private Gym program into your daily routine, waking up with an erection is no longer a thing of the past. In this post, we explore how to achieve and maintain "morning wood" for many mornings to come!


Tips For Keeping Your Penis In Shape

Tips For Keeping Your Penis In Shape

5 min read

If you remember nothing else, always remember that whatever is good for your heart is good for your penis. Good blood pressure, low blood sugar, low cholesterol, and low stress all benefit your penis. In this post we explore ways to keep your penis in shape.

How To Make Orgasms More Orgasmic

How To Make Orgasms More Orgasmic

3 min read

Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.

Erection Innovation: The Top Technological Advancements for the Penis

Erection Innovation: The Top Technological Advancements for the Penis

3 min read

Innovative yet controversial advancements in technology have been made to combat erectile dysfunction. Among them is a penile injection, shockwave therapy or a cast, for the penis. Then there’s non-invasive pelvic muscle exercises. Which one would you choose?



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