How To Improve My Penis: What Exactly Are Men Searching For?

How To Improve My Penis: What Exactly Are Men Searching For?

4 min read

Did you know there are more Google searches about penises than any other body part? For every 100 questions about the nether regions, there are 67 for the heart, 57 for the eyes and 40 for the head. Find out what exactly men are searching for!

Man in white shirt and black pants performing Kegel exercises in a room with big windows

The Top Five Myths About Pelvic Floor Exercises For Men

3 min read

Kegels, or pelvic floor exercises, are not just for women. Nor can they be performed any old place at any old time. Kegels are so much more than just squeezing and releasing. Explore this post as we set all the Kegel myths straight.

Why Do Men Know So Little About the Organ They Love So Much?

Why Do Men Know So Little About Their Penises?

3 min read

Who knows more about the penis, men or women? With no evidence at all, our guess is women - simply because men know so little about their reproductive system. In this fun post, we explore the difference in men’s & women’s knowledge about the male genitalia.


Rear view of man in class with women facing him performing pubococcygeus (PC) muscle training

Pubococcygeus (PC) Muscle Training for Men

3 min read

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.

Man with beard sitting at desk looking at laptop and mobile device thinking about private gym exercises

How to Get the Most Out of Your Private Gym Program

5 min read

If you are not achieving an erection rigid enough to fully support the resistance ring or your erection dissipates before you are able to perform the suggested number of lifts - do not become discouraged. In this post we give you tips to keep your pelvic training on track.

Happy older couple running in the woods after reversing erectile dysfunction

What Is The Best Way to Reverse Erectile Dysfunction?

5 min read

The first line approach to treating erectile dysfunction involves achieving the best physical shape possible. This might mean adopting a heart-healthy (and penis-healthy) diet, among other lifestyle changes. This post explores how to do just that.


Real Stories: Preventing Premature Ejaculation With Strong Pelvic Muscles

How to Prevent Premature Ejaculation With Strong Pelvic Muscles

4 min read

When incorporating exercises from the Private Gym program into your daily routine, waking up with an erection is no longer a thing of the past. In this post, we explore how to achieve and maintain "morning wood" for many mornings to come!

scene in bed where woman suggests that man use drugs for erectile dysfunction and he is insulted

How to Manage Erectile Dysfunction Without Prescription Drugs

8 min read

Did you know that the penis is the only place in the body where high blood pressure is desirable and necessary for proper function? A hypertensive penis is an erect penis and a happy penis! Read this post to learn more! 

Drug free erectile dysfunction treatment represented by man on bed wearing no shirt and jeans with a cucumber in his pants

Drug Free Erectile Dysfunction Treatment with Viberect and Private Gym

2 min read

When it comes to treating erectile dysfunction, there are few solutions that help prevent or reverse the condition. Most treatments involve costly medication or incorporate devices. This post explores the underlying cause of ED and how to truly fix it.


Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

5 min read

Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.

How To Make Orgasms More Orgasmic

How To Make Orgasms More Orgasmic

3 min read

Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.

Erection Innovation: The Top Technological Advancements for the Penis

What Are The Latest Technological Advancements for the Penis?

3 min read

Innovative yet controversial advancements in technology have been made to combat erectile dysfunction. Among them is a penile injection, shockwave therapy or a cast, for the penis. Then there’s non-invasive pelvic muscle exercises. Which one would you choose?



1 2 3 Next