Rear view of man in class with women facing him performing pubococcygeus (PC) muscle training

Pubococcygeus (PC) Muscle Training for Men

3 min read

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.

Real Stories: Preventing Premature Ejaculation With Strong Pelvic Muscles

How to Prevent Premature Ejaculation With Strong Pelvic Muscles

4 min read

When incorporating exercises from the Private Gym program into your daily routine, waking up with an erection is no longer a thing of the past. In this post, we explore how to achieve and maintain "morning wood" for many mornings to come!

fit man in bed appearing pensive about PE

The Top 5 Ways How to Prevent Premature Ejaculation Without Medication

3 min read

You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.


What To Expect From Your Penis As You Age

What To Expect From Your Penis As You Age

7 min read

Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.