3 min read
Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.
4 min read
When incorporating exercises from the Private Gym program into your daily routine, waking up with an erection is no longer a thing of the past. In this post, we explore how to achieve and maintain "morning wood" for many mornings to come!
3 min read
You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.
7 min read
Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.
We only publish factual and accurate information for men seeking to improve sexual wellness and performance. Written by doctors and male sexual health experts. Brought to you by the crew at the Private Gym for Men.