Man at the doctor's office learning about the side effects of a prostatectomy

Five Potential Sexual Side Effects of Radical Prostatectomy

4 min read

Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.
Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

5 min read

Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.

Man's bare midsection with black tights that has a lot of pelvic muscle strength

Why Pelvic Muscle Strength Is Critical For Total Body Fitness

4 min read

Pelvic floor muscles are often neglected, particularly by men. These muscles support overall sexual, urinary, and bowel health. This post explains why you should add a PFM training program to your workout routine.


How To Get Ready for Prostate Surgery

How To Get Ready for Prostate Surgery

4 min read

A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.

 

Functional Pelvic Fitness: Kegel Exercises for Men and Women

Functional Pelvic Fitness Knowledge for Men and Women

3 min read

We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. But we rarely work out just for functional reasons. Here we explore why working out the functional muscles of the pelvis is so important.