There isn't a single easy answer because not all PE is the same. What works for one man may be ineffective for another. This article breaks down the causes, the available treatments, and the best way to find the treatment that works for you.
If youĀ are included in the 45% of adult men thatĀ feel the size ofĀ their penis does not stack up, please don't despair. You're probably better off than you realize. This enlightening postĀ includes a wealth of surprising facts and practical advice about how to get the most out ofĀ your favorite body part.
Jelqing is a series of repetitive stretching exercises performed for penis enlargement, blood flow, and perhaps even a way to improveĀ your sexualĀ performance. This educational blog post will tell you everything you need to know about jelqing!
You've probablyĀ seen them before - they haveĀ eye catching, ornate packaging,Ā and areĀ displayedĀ near the checkoutĀ atĀ gas stations, convenience stores, and local bodegas. ThisĀ informativeĀ post givesĀ youĀ the real story behind these often dangerous and unregulated pills.
The thought of losing penile length is not a pleasant one. Actually, itās downright terrifying! There is no single aspect of the human body that plays such a critical role in defining a manās identity. The good news is that you can prevent and reverse penile shrinkage. Read more about this topic at the Private Gym!
When it comes to choosing the right lubrication, not all lubes are the same. The right lubrication can make all the difference - and premium, silicone lubricants stand out from the crowd.
Who knows more about the penis, men or women? With no evidence at all, our guess is women - simply because men know so little about their reproductive system. In this fun post, we explore the difference in menās & womenās knowledge about the male genitalia.
Do you know what the pubococcygeus muscle is? Donāt worry, most donāt. The āPCā muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.
An unhealthy lifestyle is an additional risk factor for prostate cancer. An unhealthy lifestyle is also a common cause of erectile dysfunction and a host of other less than positive sexual side effects. Find out more about prostate cancel and ED in this detailed post.
This post details the experience of one Private Gym customer who says his confidence, strength, and stamina continues to grow. Mid-program, he recalls the visual when looking down āvery encouraging, and admittedly FUN.ā
Being in good, physical health makes any illness easier to treat and control. Cardio activities like running, hiking, or playing sports increases endurance and stamina while improving lung function too. It also canāt hurt your libido!Ā Find out how bettering your health affects sexual performance.
If you are not achieving an erection rigid enough to fully support the resistance ring or your erection dissipates before you are able to perform the suggested number of lifts - do not become discouraged. In this post we give you tips to keep your pelvic training on track.