Pelvic Floor Muscles

Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.

Innovative yet controversial advancements in technology have been made to combat erectile dysfunction. Among them is a penile injection, shockwave therapy or a cast, for the penis. Then there’s non-invasive pelvic muscle exercises. Which one would you choose?

A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.

Did you know that the typical man-on-top missionary position involves every major muscle group thereby draining blood away from the penis and resulting in a possible loss of erection? In this post learn about all the sex positions conducive to maximum blood flow.

Many mammals, like the gorilla and the chimpanzee, have a bone in their penis which functions to keep the penis hard enough for penetration and injection of DNA. Find out how to create bone-like rigidness in your penis so you too can penetrate and procreate.

Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.

The penis’ ability to do its job is impacted by many health factors and - without care - becomes less effective with each passing decade. Find out how to maintain a healthy functioning penis throughout your entire life.

Genetics play a role in the size of your penis, but they don’t play a roll in the strength of it. The pelvic muscles that support the penis? Now that’s something you can control! Find out how by reading this post.

Did you know that your pelvic floor muscles affect the quality of the sex you have? These muscles support the erect penis and clitoris and directly influence ejaculation and orgasm. Read this post to find out why it’s high time to workout your pelvic floor!