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four cactuses on brown background that look like penises and appear to be shrinking

5 Things You Can Do to Reverse a Shrinking Penis

8 min read

The thought of losing penile length is not a pleasant one. Actually, it’s downright terrifying! There is no single aspect of the human body that plays such a critical role in defining a man’s identity. The good news is that you can prevent and reverse penile shrinkage. Read more about this topic at the Private Gym!

Man at the doctor's office learning about the side effects of a prostatectomy

Five Potential Sexual Side Effects of Radical Prostatectomy

4 min read

Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.

Man sitting in hospital who just got bad news about prostate cancer

Prostate Cancer Facts, Risk Factors and Detection

6 min read

An unhealthy lifestyle is an additional risk factor for prostate cancer. An unhealthy lifestyle is also a common cause of erectile dysfunction and a host of other less than positive sexual side effects. Find out more about prostate cancel and ED in this detailed post.


happy man and woman viewed from shoulders up in white bed with while background

How to Manage Erectile Dysfunction Without Prescription Drugs

8 min read

In the US alone, 30 million men struggle with ED. Traditional therapies treat blood flow, but often ignore the roles of the nervous system and pelvic floor muscles. Thanks to progress made over the last 20 years, all three factors can now be treated safely without prescription drugs.

Drug free erectile dysfunction treatment represented by Private Gym resistance device and Viberect

Drug Free Erectile Dysfunction Treatment with Viberect and Private Gym

2 min read

When it comes to treating erectile dysfunction, there are few solutions that help prevent or reverse the condition. Most treatments involve costly medication or incorporate devices. This post explores the underlying cause of ED and how to truly fix it.

Taking Control – How to Best Prepare For And Recover From Prostate Cancer Surgery

How to Best Prepare For And Recover From Prostate Cancer Surgery

5 min read

Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.


How To Get Ready for Prostate Surgery

How To Get Ready for Prostate Surgery

4 min read

A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.

 

Prostate PSA Testing: What You Need to Know

Prostate PSA Testing: What You Need to Know

4 min read

What is the PSA test? It is currently the best tool available for detecting prostate cancer. Find out who is the best candidate for PSA screening and everything else you need to know about prostate PSA testing.

What You Need to Know About Prostate Cancer

What You Need to Know About Prostate Cancer

6 min read

Having your prostate removed is a highly effective means of curing prostate cancer. Unfortunately, because of the prostate’s location - its removal can cause some unwanted sexual side effects. This post explores these side effects and how you can best manage them.