It is wise to be skeptical about products that claim to increase penis size because most are fraudulent. Of particular note are unregulated supplements that claim to increase penis size, since they are widely available over-the-counter, but are completely unproven.
The Private Gym Penis Size & Growth Program uses a combination of products that each play a role in maximizing penis size and improving sexual health and performance. Each part of the program is either exercise-based (strengthening), stretching-based, or dietary supplements that promote penile blood flow and tissue health.
All products in the Penis Size & Girth Program are either clinically-tested, based on long-established technologies, or nutrients that are proven to be effective. More information is available on each product detail page.
We cannot predict this in advance. The biggest factor is your commitment to the program. However, other contributing factors such as your age, physiology, and your physical fitness will also have an impact on results.
More specifically, using the Hydromax pump correctly will increase penis size temporarily for up to 12 hours, but long-term gains require consistent use of the entire program for 1-3 months, along with ongoing maintenance sessions.
Other sexual health benefits will occur with the regular use of the program and some of these are detailed here.
The Private Gym Penis Size & Girth Program is designed for men of any age who wish to increase the size of their penises. The program is also excellent for men who wish to reverse age-related penile shrinkage, reinvigorate the health of their penises after a long period of sexual inactivity, or simply increase sexual performance in general.
The Private Gym Penis Size & Girth Program is expertly designed to fit men whose erect penis size is between 3” and 9” (7.6 cm to 22.8 cm). If you are above or below these sizes, please contact us for more help.
Temporary results from pumping with the Hydromax are immediate. For up to 12 hours after pumping, you will notice a temporary increase in penis size. Creating long-term results requires consistent use, six days a week for 60 days. Following that, maintenance sessions of least 2-3 times per week are recommended once the desired length and girth are achieved.
The program takes about 15 minutes per day. On alternating days (3-4 days per week) you will perform the jelqing routine followed by the Private Gym Kegel exercises. On the days you are not performing this routine, you should use the Hydromax in the shower or bath for up to 15 minutes per day. The Hydromax can be used every day, but for no more than 15 minutes per day. The Kegel
exercises require one day of rest in between each session. Jelqing can also be performed before using the Hydromax, if desired. More details on the
routine can be found here.
We recommend that you use the Private Gym no more than 4 times/week (always one day rest in between sessions). The Hydromax can be used for up to 15 minutes/day. Jelqing can be performed for up to 10 minutes/day. Exceeding these guidelines is not recommended.
Each component of the Penis Size & Girth Program has been tested independently.
The Private Gym was rigorously tested in a clinical study and the results showed dramatic improvements in a variety of metrics related to sexual health and performance.
Penis pumps like the Hydromax are one of the most studied sexual health devices for men. Their efficacy has long been established.
Many of the ingredients in AFFIRM and Max Out have been studied and correlated to positive results in male sexual health and wellness.
The Penis Size & Girth Program has been designed by sexual health experts at the Private Gym to combine all of these scientifically proven products into a comprehensive program that is greater than the sum of its parts.
The Penis Size & Girth Program is specifically designed to work in conjunction with erectile dysfunction medications, and therefore it is safe to use them together. Note that since the program can reverse erectile dysfunction naturally, the need for ED medications can be reduced or eliminated in the long run.
None of the components of the Penis Size & Girth Program have significant side effects. Regardless, please follow the instructions carefully for each item. Please ask our coaches for help if you are unsure if you are using the program correctly.
Of all the included devices, it is most important to learn how to use the Hydromax correctly to avoid injury. Complete instructions and a comprehensive list of Hydromax precautions can be found here.
Simply measure your erect penis and choose the size that is the closest match to your current size. The guide below provides additional detail.
The complete Penis Size & Girth Program cannot ship to the following countries:
• Japan, Korea
The ingredient Muira puama in the AFFIRM supplement is a restricted substance in these countries. However, the other program components can be purchased separately and shipped to these locations without issue.
Hydromax is Not Available in