Discreet Packaging & Billing / Free USA Shipping $100+ (CAN $150+)


Your Cart is Empty

Private Gym Complete Training Program

Private Gym Complete Training Program

  • Get ready to improve your sexual health and performance naturally and without drugs or side effects. The Private Gym Complete Training Kegel exercise program for men has been proven in clinical trials to reverse erectile dysfunction, prevent premature ejaculation, boost sexual performance, and improve urinary and prostate health. The program includes:

    • The only patented, FDA registered Kegel exercise system for men
    • Instant access to our online Kegel training program; compatible with all device types
    • Resistance training equipment that includes our patented 2.5-ounce resistance ring, 2.5-ounce magnetic weight, and discreet carrying case
    • Unlimited access to our award-winning coaching support
    • Includes step-by-step instructions to get you started without delay
    • Purchase protected by our 60-day unconditional guarantee; one-year product warranty

How The Complete Training Program Works

Complete Training Program Features

Complete Training Program Benefits

Common Questions About The Complete Training Program

All men can benefit from the Complete Training Program, even if they are not sexually active. Our Kegel exercise program is fully scalable to meet you at your present level of pelvic muscle strength and properly guide you to make rapid improvements without the risk of injury.

Yes. The Complete Training Program was scientifically proven to improve sexual performance significantly in a clinical study. Across different age groups and fitness levels, the study participants demonstrated the following results:

• 40% improved ejaculatory control

• 60% experienced increased sexual pleasure

• 75% improved ejaculatory force

• 75% improved erectile rigidity and strength

• 90% improved confidence in the bedroom/sexual performance

• 90% experienced heightened orgasm intensity

You can learn more by reading the clinical study and product reviews.

Yes. You can use Complete Training Program while taking PDE5 inhibitors (erectile dysfunction medications). Since the Complete Training Program and PDE5 inhibitors treat erectile dysfunction (ED) via different bodily systems, they can create a synergistic effect when used together. However, since the Complete Training Program helps reverse ED naturally, using the program can reduce or eliminate the need for ED medications in the long run.

We offer two Kegel exercise programs: Basic Training and Resistance Training. Resistance Training is only available as part of the Complete Training Program.

The Basic Training Program helps you develop foundational pelvic muscle strength via specialized exercises to strengthen your pelvic muscles.

The Resistance Training Program adds our patented resistance equipment to the workout and elevates your pelvic muscle strength to a much higher level.

Like all skeletal muscles, the pelvic floor muscles (PFM) become weaker with age. A weak PFM causes erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. By using the Complete Training Program, you can quickly reverse the symptoms of a weak pelvic floor.

The pelvic floor muscles (PFM) stretch like a hammock from the pubic bone to the tailbone and side-to-side between the sitting bones. The PFM controls your penis and provides support to your bowels and bladder. You can feel your PFM when you stop yourself from urinating or tense up to hold in a bowel movement.

The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. To achieve the best results, you should follow the exercise routine through all eight levels (Weeks.) After you complete Week 8, maintain your pelvic strength gains by continuing to perform at least two sessions/week.

After you complete the program's final week, maintain your pelvic strength gains by continuing to perform at least two sessions/week of Week 8. If you would like to continue to increase your pelvic muscle strength, you can add extra weights.

Yes. The resistance ring fits all penis sizes. The flexible silicone arms open and close to grip the shaft of the penis with the right amount of pressure, no matter your penile girth.

You can perform the Complete Training program Kegel exercises at any time of day, but the first four levels (Weeks) and the last four levels have different requirements.

Weeks 1-4 are known as Basic Training and do not require an erection. Therefore, you can perform them anytime you focus for about 10 minutes.

Weeks 5-8 are also known as Resistance Training and require an erection, so you need some privacy to perform the exercises. Although it is not required, some men find it most convenient to incorporate Resistance Training into their masturbation routines.

You can perform Weeks 1-4 (Basic Training Program) anywhere you can focus for about 10 minutes. We recommend sitting up straight in a firm chair, but Kegel exercises can also be performed standing or lying down. Privacy is not required since others will not be able to detect you are doing the exercises.

Weeks 5-8 (Resistance Training Program) require an erection, so you need some privacy to perform the exercises with the resistance equipment. Although it is not required, some men find it most convenient to incorporate Weeks 5-8 of the program into their masturbation routines.

We use medical-grade silicone and embedded magnetic weights to construct the resistance ring and extra weight. The materials are body-safe, hypoallergenic, DEHP-free, and completely waterproof.

Yes, the resistance equipment is safe to use with most types of lubrication. However, silicone-based lube may be abrasive to the surface of the equipment. Therefore, if you use silicone-based lubrication with your resistance equipment, test it on a small area to see if it interacts with the surface. If it does interact, it will cause the resistance equipment's surface to lose its protective outer coating and make it more susceptible to trapping bacteria.

Clean the resistance equipment with warm water and soap. Take care to dry the equipment entirely before storing it in the travel case.

How to Use Private Gym Complete Training

Customer Reviews

Based on 96 reviews
Jin w.
Amazing program

I've been using this program for just about a year now and I've seen VAST improvement. I recommend taking some extra time with each week of the program for optimum results. Consistency is key.

Jin, we wish it wasn't so hard to convince men to get on board with the program, because the results are usually tremendous and have impacts even beyond sexual health. Kegel exercises should part of every man's fitness routine! Thank you for the review. We are here if you need any extra help.

sandeep b.
excellent - It works

I had serious issues with ED but this program works and less then 2 weeks , i am able to have average erection. I would complete the program and provide my reviews again.

Sandeep, if you follow the program exactly, sometimes the results are very fast! I know you will keep making progress as you build up pelvic muscle strength. Just let us know if you need any more help!

Peter S.
Delivers what it promises

I'm 43 and very fit, but had just started to notice the last year or so that the quality of my erections and ejaculation 'force' & volume had both started to decline...NOT GOOD! I really wanted to get back to how everything worked when I was 25-35! ...so, I have just completed week 4 of the basic program, and am very happy with the results. By the end of week 2, I noticed I could really feel a new, better and stronger tone in my PC muscles...from there they have just gotten stronger and stronger. DEFINITE improvement in all areas. I can not wait to start with the week 5 resistance training, I feel that is where the "superman" results will come. I found the very first workout was the trickiest/hardest, as I had very minimal PC muscle feel/activation. The 2nd workout was when I could really feel the muscles working properly. Now after week 4, the difference is amazing, and I can contract my PC muscles powerfully and easily. Anyway, great program! The training videos with the clear audio & visual timing cues really make it simple and more importantly, "idiot proof". Great job guys, and I'll drop you a line after week 8 to update my progress... :)

Bob R.
Do yourself a favor - stay healthy all over.

I am now in week three of the Private Gym series videos. I am enjoying knowing I am strengthening my pelvic muscles. Additionally, I am now experiencing waves of pleasure during the exercises. I highly recommend taking care of yourself with the Private Gym.

Bob, I hope many men read your review. You are right, the MOST important thing is overall health. Then we must also specifically exercise our pelvic floor muscles, practice good hygiene and make sure we get regular stimulation down there. These are the keys to keeping our tools in good working order!

Murat B.
Five Effects of PG on me

I am using PG since 3 years now, and I think it is a great invention. Here is what it does for me and at the end I will also tell you my exercise regimen:
1) Harder erections: I think this is so far the best effect I can mention. Because harder erections provide more pleasure for the receiver.
2) Orgasm control: It helped my kegel muscles to get stronger and also provide flexibility. By squeezing kegel muscles during sex orgasm can be controlled.
3) Dry orgasms: This is connected to the second article. The more you squeeze your kegel muscles and delay the orgasm the more you increase your pleasure and experience dry orgasms without ejaculation. The feeling of your penis contracting gives extra pleasure to your partner. It also increase the hardness of your erection.
4) Multi orgasms: Once you learn how to control your orgasm (which is also the natural effect of the PG exercises, so squeezing kegel muscle is not always necessary) you may experience multi orgasms that is more ejaculation after the first one without stopping or losing erection. However, the strength of erection is not as hard as the first ejaculation. Still harder than you imagine though.
5) Prolong orgasms and increase in the sperm volume: What I meant by saying prolong orgasm is related with the ejaculation volume. More sperm volume means more contraction and better orgasm. This is also connected to the dry orgasms.
Conclusion: As you may already understand the key is developing dry orgasm ability. I follow the PG exercise regimen at least 3 times a week and mostly 5 times a week. For me it takes around 15-20 minutes and most of the time I do not ejaculate during exercises. So it keeps my stamina high whole week. The best way to have harder erection and above-mentioned effects is doing PG exercise just before sex. I have so many other things I would like to say about this product but I already wrote a lot. This is really the invention of century for men who are dedicated and want to develop those 5 effects I mentioned. The key I guess is not ejaculating during exercises, and to develop the ability of dry orgasms. To have this ability, you simply follow the simple version of exercise regimen during intercourse.

$99.99 Add to Cart