Get ready to improve your sexual health and performance naturally and without drugs or side effects. The Private Gym Complete Training Kegel exercise program for men has been proven in clinical trials to reverse erectile dysfunction, prevent premature ejaculation, boost sexual performance, and improve urinary and prostate health. The program includes:
The eight-level program guides you to perfectly isolate and build the pelvic floor muscles in only 10 minutes/day, 3-4 times/week. The exercises become progressively more challenging as you gain muscle strength but are safe and effective for men of all ages and fitness levels.
The Private Gym Kegel exercise program is FDA-Registered, clinically proven to work, and trusted by countless men worldwide to improve sexual health and performance.
The patented resistance ring and extra weight take the program to another level.
A good analogy is this - if standard Kegels are like push-ups, then adding the resistance equipment is a bench press. Your ability to increase pelvic muscle strength - and therefore sexual health and performance - is multiplied when you add the resistance equipment.
Once you can easily handle the included ring and weight, you can add additional extra weights to achieve extraordinary pelvic muscle strength.
Our expert coaches will help you get the most out of your Kegel exercise program.
We are available 24/7 to answer any questions and to motivate you to accomplish your sexual health goals!
The Complete Training Program is proven to increase sexual performance. In a four-month clinical study of men in different age groups and fitness levels, study participants demonstrated significant increases in many factors related to sexual performance. Because of this, many sexual health experts agree that our patented Kegel exercise program is the safest way to improve your sexual health and performance naturally.
The Complete Training Program is the only clinically-tested Kegel exercise system for men proven to improve erection quality and reverse erectile dysfunction (ED). By strengthening the muscles that control the penis, our patented Kegel exercise program creates firmer and longer-lasting erections.
When you strengthen their pelvic floor muscles, you gain greater control over when you ejaculate. Greater control helps prevent premature ejaculation (PE) and allows you to last longer in bed.
Likewise, your ejaculatory force will increase because stronger pelvic floor muscle contractions will propel your semen with greater velocity.
The Complete Training Program improves urinary and bowel function, such as post-void dribbling, stress urinary incontinence, and overactive bladder. Likewise, stronger pelvic muscles support a healthy anal sphincter, improve bowel control, and prevent anal leakage.
These changes greatly enhance the quality of life of men who struggle with these issues.
In our four-month clinical study, an incredible 90% of participants reported feeling more confident in the bedroom after completing the program. This result makes perfect sense - training for any physical activity makes you more optimistic about your future performance!
Therefore, training your pelvic muscles for sexual activity goes beyond the physical and improves your mindset as well. More confidence will make you more attractive to your partner and enhance the sexual experience for everyone.
All men can benefit from the Complete Training Program, even if they are not sexually active. Our Kegel exercise program is fully scalable to meet you at your present level of pelvic muscle strength and properly guide you to make rapid improvements without the risk of injury.
Yes. The Complete Training Program was scientifically proven to improve sexual performance significantly in a clinical study. Across different age groups and fitness levels, the study participants demonstrated the following results:
• 40% improved ejaculatory control
• 60% experienced increased sexual pleasure
• 75% improved ejaculatory force
• 75% improved erectile rigidity and strength
• 90% improved confidence in the bedroom/sexual performance
• 90% experienced heightened orgasm intensity
You can learn more by reading the clinical study and product reviews.
Yes. You can use Complete Training Program while taking PDE5 inhibitors (erectile dysfunction medications). Since the Complete Training Program and PDE5 inhibitors treat erectile dysfunction (ED) via different bodily systems, they can create a synergistic effect when used together. However, since the Complete Training Program helps reverse ED naturally, using the program can reduce or eliminate the need for ED medications in the long run.
We offer two Kegel exercise programs: Basic Training and Resistance Training. Resistance Training is only available as part of the Complete Training Program.
The Basic Training Program helps you develop foundational pelvic muscle strength via specialized exercises to strengthen your pelvic muscles.
The Resistance Training Program adds our patented resistance equipment to the workout and elevates your pelvic muscle strength to a much higher level.
Like all skeletal muscles, the pelvic floor muscles (PFM) become weaker with age. A weak PFM causes erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. By using the Complete Training Program, you can quickly reverse the symptoms of a weak pelvic floor.
The pelvic floor muscles (PFM) stretch like a hammock from the pubic bone to the tailbone and side-to-side between the sitting bones. The PFM controls your penis and provides support to your bowels and bladder. You can feel your PFM when you stop yourself from urinating or tense up to hold in a bowel movement.
The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. To achieve the best results, you should follow the exercise routine through all eight levels (Weeks.) After you complete Week 8, maintain your pelvic strength gains by continuing to perform at least two sessions/week.
After you complete the program's final week, maintain your pelvic strength gains by continuing to perform at least two sessions/week of Week 8. If you would like to continue to increase your pelvic muscle strength, you can add extra weights.
Yes. The resistance ring fits all penis sizes. The flexible silicone arms open and close to grip the shaft of the penis with the right amount of pressure, no matter your penile girth.
You can perform the Complete Training program Kegel exercises at any time of day, but the first four levels (Weeks) and the last four levels have different requirements.
Weeks 1-4 are known as Basic Training and do not require an erection. Therefore, you can perform them anytime you focus for about 10 minutes.
Weeks 5-8 are also known as Resistance Training and require an erection, so you need some privacy to perform the exercises. Although it is not required, some men find it most convenient to incorporate Resistance Training into their masturbation routines.
You can perform Weeks 1-4 (Basic Training Program) anywhere you can focus for about 10 minutes. We recommend sitting up straight in a firm chair, but Kegel exercises can also be performed standing or lying down. Privacy is not required since others will not be able to detect you are doing the exercises.
Weeks 5-8 (Resistance Training Program) require an erection, so you need some privacy to perform the exercises with the resistance equipment. Although it is not required, some men find it most convenient to incorporate Weeks 5-8 of the program into their masturbation routines.
We use medical-grade silicone and embedded magnetic weights to construct the resistance ring and extra weight. The materials are body-safe, hypoallergenic, DEHP-free, and completely waterproof.
Yes, the resistance equipment is safe to use with most types of lubrication. However, silicone-based lube may be abrasive to the surface of the equipment. Therefore, if you use silicone-based lubrication with your resistance equipment, test it on a small area to see if it interacts with the surface. If it does interact, it will cause the resistance equipment's surface to lose its protective outer coating and make it more susceptible to trapping bacteria.
Clean the resistance equipment with warm water and soap. Take care to dry the equipment entirely before storing it in the travel case.
With our step-by-step instructions, our goal is to make using the Private Gym as easy as possible.
Please watch the introduction and training tips videos shown in our introductory guide before your first use. This will usually answer all of your questions.
If after following these steps, if you still need help, please feel free to contact us.