There is simply no better way to improve the health of your pelvic muscles than by using one of our featured programs. Every Private Gym program is safe, effective for men of all ages, completely natural and can be performed in as little as 10 minutes per day, three times per week.
|Feature||Basic training||Complete training||Erection recovery|
|Expertly designed follow-along training program to build initial pelvic muscle strength||✔||✔||✔|
|Online access to the training videos||✔||✔||✔|
|Choice of a male or female trainer to guide you through the routine||✔||✔||✔|
|FDA Registered resistance penis ring and magnetic weight||✔||✔|
|Expertly designed follow-along resistance training program for maximizing muscle growth||✔||✔|
|Exercises require a rigid erection with or without medication||✔||✔|
|FDA Registered erection stimulating device||✔|
|Orgasm amplification via pudental nerve stimulator||✔|
"Before the program I would describe my sexual performance as not very good."
"My partner noticed a difference immediately."
"It's helped my life dramatically."
"It improved my confidence."
"It really does work."
"I wasn’t sure what to expect, but it was very simple."
"It was very scientific."
"The DVD is great."
"Program itself was really simple to follow."
"I could intentionally give myself an erection after a couple of weeks."
"I thought, seriously... a workout for my penis?"
"The program is very well designed."
"It teaches you everything you need to know."
"Harder erections, longer erections, super recovery time."
"Trust me, it works."
You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.
If you remember nothing else, always remember that whatever is good for your heart is good for your penis. Good blood pressure, low blood sugar, low cholesterol, and low stress all benefit your penis. In this post we explore ways to keep your penis in shape.
Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.