Excess tension of the pelvic floor muscles, often triggered by stress, can be a factor in chronic pelvic pain. Pelvic floor muscle spasticity may also negatively effect sexual, urinary and bowel function.
The key to management of tension myalgia is learning how to relax the spastic muscles.
The Private Gym pelvic fitness system teaches you how to strengthen and control your pelvic muscles using Kegel exercises. This has been shown alleviate the symptoms of tension myalgia when performed on a consistent basis.
How the Private Gym can help
The Private Gym’s pelvic muscle training can be helpful with the focus not on the contracting phase that can potentially worsen pain, but on the relaxing phase, as maximal muscle contraction induces maximal muscle relaxation, a “meditative” state between muscle contractions.