The Proven Science Behind the Private Gym

The Private Gym is Supported by Decades of Research

The Science is simple. Work out a muscle and it gets stronger. Stronger pelvic muscles create harder and longer-lasting erections.

In 2005, the British Journal of Urology International published the most comprehensive study ever conducted on the effects of pelvic muscle exercises on men. The results were overwhelming, 76% of the men significantly improved their erectile function.

Strengthening the Pelvic Muscles Results In:

• Stronger erections

• Improved sexual stamina

• More intense and stronger ejaculations

• Reduction and prevention of incontinence

• Reduction or prevention of prostate inflammation

• Increased circulation of blood to the penis

Over 70 years of research & testing

The Private Gym exercise program builds upon the scientific findings of Dr. Arnold Kegel, who, in the 1940s, developed simple exercises to prepare women for childbirth. For decades, doctors and leading medical institutions have recommended these exercises for women.

Dr. Kegel also discovered that these same exercises also improved sexual function. In fact, Dr. Kegel’s work led to the development of the many female pelvic muscle exercise devices that are currently on the market today.

Thanks to the Private Gym, there is now a simple and safe way for men to strengthen their pelvic muscles.

A Sample of Medical Studies On Male Pelvic Floor Exercise

Pelvic Floor Exercises for Erectile Dysfunction. — British Journal of Urology, 2005

A New Treatment for Premature Ejaculation: The Rehabilitation of the Pelvic Floor. — Journal of Sex & Marital Therapy, 1996

Pelvic Floor Muscle Training in Males: Practical Applications. — Journal of Urology, 2014

Which Program is Right for You?

Feature	Basic training	Complete training	Erection recovery
Expertly designed follow-along training program to build initial pelvic muscle strength	✔	✔	✔
Online access to the training videos	✔	✔	✔
Choice of a male or female trainer to guide you through the routine	✔	✔	✔
FDA Registered resistance penis ring and magnetic weight		✔	✔
Expertly designed follow-along resistance training program for maximizing muscle growth		✔	✔
Exercises require a rigid erection with or without medication		✔
FDA Registered erection stimulating device			✔
Orgasm amplification via pudental nerve stimulator			✔