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The Science is simple. Work out a muscle and it gets stronger. Stronger pelvic muscles create harder and longer-lasting erections.
In 2005, the British Journal of Urology International published the most comprehensive study ever conducted on the effects of pelvic muscle exercises on men. The results were overwhelming, 76% of the men significantly improved their erectile function.
• Stronger erections
• Improved sexual stamina
• More intense and stronger ejaculations
• Reduction and prevention of incontinence
• Reduction or prevention of prostate inflammation
• Increased circulation of blood to the penis
The Private Gym exercise program builds upon the scientific findings of Dr. Arnold Kegel, who, in the 1940s, developed simple exercises to prepare women for childbirth. For decades, doctors and leading medical institutions have recommended these exercises for women.
Dr. Kegel also discovered that these same exercises also improved sexual function. In fact, Dr. Kegel’s work led to the development of the many female pelvic muscle exercise devices that are currently on the market today.
Thanks to the Private Gym, there is now a simple and safe way for men to strengthen their pelvic muscles.
Pelvic Floor Exercises for Erectile Dysfunction. — British Journal of Urology, 2005
A New Treatment for Premature Ejaculation: The Rehabilitation of the Pelvic Floor. — Journal of Sex & Marital Therapy, 1996
Pelvic Floor Muscle Training in Males: Practical Applications. — Journal of Urology, 2014
| Feature | Basic training | Complete training | Erection recovery |
|---|---|---|---|
| Expertly designed follow-along training program to build initial pelvic muscle strength | ✔ | ✔ | ✔ |
| Online access to the training videos | ✔ | ✔ | ✔ |
| Choice of a male or female trainer to guide you through the routine | ✔ | ✔ | ✔ |
| FDA Registered resistance penis ring and magnetic weight | ✔ | ✔ | |
| Expertly designed follow-along resistance training program for maximizing muscle growth | ✔ | ✔ | |
| Exercises require a rigid erection with or without medication | ✔ | ✔ | |
| FDA Registered erection stimulating device | ✔ | ||
| Orgasm amplification via pudental nerve stimulator | ✔ |
