Kegel Exercises for Men with the Private Gym

Get a Private Trainer for Your Pelvic Muscles

You may know about the benefits of Kegel exercises for women, but did you know Kegel pelvic muscle exercises are just as important for men?

The Private Gym Program trains and conditions the male pelvic muscles through a series of Kegel pelvic exercises designed specifically for men.

Quite simply, the best way to naturally improve your pelvic fitness is to regularly perform Kegel exercises in a program designed by experts and medical professionals.

Health Benefits of Make Kegel Exercises

Stronger pelvic muscles lead to better sexual performance and male health. Here’s just a few of the ways the Private Gym can help you:

• Sexual Performance & Pleasure

• Erectile Dysfunction

• Premature Ejaculation/Ejaculatory Force

• Urinary Health

• Prostate Health

• Bowel Control/Incontinence/Overactive Bladder

• Tension Myalgia

• Saddle Sports Trauma

“It's as good as Viagra, without the cost and the side effects.”
– Dr. Grace Dorey, The New York Times, July 2014

Learn About Our Training Programs

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The 4-Week Private Gym Basic Training Program

Helps you develop initial pelvic muscle strength through guided squeezing and releasing exercises.

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private complete training orange with iphone

The 8-Week Private Gym Complete Training Program

Adds resistance training to build maximum muscle performance. This program includes Private Gym’s FDA-registered patented resistance equipment and magnetic weights.

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Erection Recovery Program

The Erection Recovery Program combines two cutting-edge therapies to deliver the ultimate pelvic fitness program.

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Which Program is Right for You?

Feature	Basic training	Complete training	Erection recovery
Expertly designed follow-along training program to build initial pelvic muscle strength	✔	✔	✔
Online access to the training videos	✔	✔	✔
Choice of a male or female trainer to guide you through the routine	✔	✔	✔
FDA Registered resistance penis ring and magnetic weight		✔	✔
Expertly designed follow-along resistance training program for maximizing muscle growth		✔	✔
Exercises require a rigid erection with or without medication		✔
FDA Registered erection stimulating device			✔
Orgasm amplification via pudental nerve stimulator			✔

Kegel Exercises for Men with the Private Gym

Learn About Our Training Programs

Which Program is Right for You?

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