Bowel urgency or accidents often result from abnormal rectal contractions, weakened pelvic floor muscles, nerve damage, or situational problems such as diarrhea and lack of access to a toilet.

Stronger pelvic muscles support a healthy and strong anal sphincter. This significantly improves bowel control and prevents anal leakage. The Private Gym provides an inexpensive, natural and drug-free way to prevent this common but embarrassing issue.