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Private Gym Basic Training Program (Online Access Only)

Private Gym Basic Training Program (Online Access Only)

  • Improve your pelvic health naturally and without drugs or side effects using the Private Gym Basic Training Program! The Private Gym has been proven in clinical trials to reverse erectile dysfunction, prevent premature ejaculation, boost sexual performance, and improve urinary health and prostate health. This four-level program includes:

Private Gym Basic Training Features

Why Choose Private Gym Basic Training Program?

How Private Gym Basic Training Works


Common Questions About Private Gym Basic Training

Every sexually active male can benefit from the Private Gym. Whether you are sexually healthy, beginning to experience symptoms of erectile dysfunction, or are currently taking ED medication, the Private Gym will help you improve your sexual health and performance.

Most men don’t even know they have pelvic muscles, let alone where they are, what they do, or why keeping them fit is so important to erectile function. You can find your pelvic muscles by contracting the muscles you use to stop yourself from urinating or to prevent yourself from passing gas.

In all men these muscles become weaker as we age, which can result in erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. Strengthening the pelvic muscles with the Private Gym has many benefits that even go beyond sexual function.

Kegel exercises are beneficial for both men and women and can provide similar sexual and health benefits in both sexes. Until the Private Gym was developed, there was no comprehensive Kegel exercise program for men.

The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. Regardless, men of all ages and fitness levels have been clinically proven to get results from the program.

To achieve the best results, it is important to follow the exercise routine through all four levels (Weeks) and to continue to maintain your pelvic fitness level with at least 2 sessions/week after you complete the full program.

The pelvic muscles are responsible for pumping semen from the prostate gland and for the pulsating feeling during orgasm. By strengthening the pelvic muscles with the Private Gym, you can create more intense and longer-lasting orgasms.

The prostate and bladder are supported by the pelvic muscles. Weak pelvic muscles may result in prostate inflammation, dribbling after urination, and urinary incontinence. By strengthening the pelvic muscles with the Private Gym, you can improve your overall prostate and urinary health.

To perform the Basic Training exercises effectively (Weeks 1-4) you must be able to focus and perform them correctly. For this reason, we recommend that you sit upright in a comfortable chair with your back straight. If you prefer, you can also perform these exercises while lying down or standing up. You do not need to have an erection to perform the Basic Training exercises.

We recommend that you perform the Basic Training Program 3-4/times per week, but never two days in a row. It is important to allow your muscles time to recover in order to achieve the most benefit from the program.

Absolutely. In fact, the science is well-established. Put simply, when you workout a muscle, it gets stronger.

The Private Gym works just like any other exercise program. By making these muscles stronger, many men can experience harder and longer-lasting erections and support prostate and urinary health. In the most comprehensive study of its kind, 76% of men significantly improved their erectile function with pelvic muscle exercises.

The Private Gym is specifically designed to work in conjunction with erectile dysfunction medications (PDE5 inhibitors) and therefore it is safe to use them together.

Note that since the Private Gym program is designed to help reverse erectile dysfunction naturally, using the program can reduce or eliminate the need for ED medications in the long run.

The Private Gym offers two exercise programs: Basic Training and Complete Training.

The Basic Training Program is recommended for men who want to develop initial pelvic muscle strength. Basic Training guides you through a series of specialized exercises to strengthen your pelvic muscles.

The Complete Training Program, which includes Basic Training, goes one step further and adds resistance training to the workout with the Private Gym’s FDA registered exercise equipment. Complete Training is recommended for men who want to maximize sexual performance.

How to Use Private Gym Basic Training


Customer Reviews

Based on 25 reviews
68%
(17)
16%
(4)
12%
(3)
4%
(1)
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K
K.J.
It's a Big Help

I'm working on Week 2 because I'm a difficult case at 72. As my previous review stated, it has helped me stop dribbling after urinating. My urine stream is back to my 50s--no difficulty starting or stopping. I go to the bathroom 3-4 times a day instead of every hour or so. I feel great in that respect. Still working towards the ability to have an erection hard enough to have sex with my wife. I love it.

R
R.K.
Great Product!!!!!!!

Thank you, Private Gym!!!! I love my private gym I've only been using the Private Gym for 3 weeks, and only have one more week of basic training then moving on to the resistance training. I am a 47 year old ex athlete and I live a healthy life style, also I train 4-5 days a week and have two titanium hip replacements, so my Lumbo pelvic area is very sensitive to any kind of core training. The first week of basic training I could feel a major difference internally, so I knew this was a good product and program. I'm very happy with my Private Gym and would definitely recommend this product to anyone looking for overall better health, and an all natural way to improve your male organ function, sexual health, in order to be the best I can be for the one I love dearly, my wife, because she is the best (at least I think so). Thank you, Private Gym!!!! Great product, and professional put together!!!!!

R
R.R.
Getting a lil Stronger

Ive been doin the basic program for a while now i can honestly say that that it works u just gotta be patient and follow the instructions of the program...i cant wait to start the resistance training next week...Long Lasting progress is what i aim for.

E
E.G.
Excellent

I thoroughly enjoy my private gym. I did not know that working out could be so great.

E
E.G.
Basic Training Program

The training program assessed my PFM and surprised me just how weak they were and still are. However, PFM strength is improving, therefore the program has increased my awareness of the PFM value and their loss of strength has decrease my quality of sex life...time will tell if I can develop the PFM strength to regain my performance.

Thank you for your great customer service.

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