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Introduction to Week 1 of Basic Training
Learn how the Private Gym program works, how to get the most out of the exercises, and how to access your training videos.
If you're a new member, it's important to watch all the videos in order to maximize your results!
Introduction to the Private Gym Program
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This short video gives you a brief overview of the Private Gym program and how it will improve your pelvic fitness.
Training Tips Video
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This short video will show you how to get the most out of your pelvic fitness program.
How Will My Pelvic Fitness Improve Each Week?
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TRY WEEK 1 NOW
Access My Account
Get access to all your free and purchased videos in the My Account section of Private Gym.
Which Program Is Right For You?
| Feature | Basic training | Complete training | Erection recovery |
|---|---|---|---|
| Expertly designed follow-along training program to build initial pelvic muscle strength | ✔ | ✔ | ✔ |
| Online access to the training videos | ✔ | ✔ | ✔ |
| Choice of a male or female trainer to guide you through the routine | ✔ | ✔ | ✔ |
| FDA Registered resistance penis ring and magnetic weight | ✔ | ✔ | |
| Expertly designed follow-along resistance training program for maximizing muscle growth | ✔ | ✔ | |
| Exercises require a rigid erection with or without medication | ✔ | ||
| FDA Registered erection stimulating device | ✔ | ||
| Orgasm amplification via pudental nerve stimulator | ✔ |
