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Introduction to Week 1 of Basic Training
Learn how the Private Gym program works, how to get the most out of the exercises, and how to access your training videos.
If you're a new member, it's important to watch all the videos in order to maximize your results!
Introduction to the Private Gym Program
This short video gives you a brief overview of the Private Gym program and how it will improve your pelvic fitness.
Training Tips Video
This short video will show you how to get the most out of your pelvic fitness program.
How Will My Pelvic Fitness Improve Each Week?
Access Your Free Account
TRY WEEK 1 NOW
Get access to all your free and purchased videos in the My Account section of Private Gym.
Which Program Is Right For You?
| Feature | Basic training | Complete training | Erection recovery |
|---|---|---|---|
| Expertly designed follow-along training program to build initial pelvic muscle strength | ✔ | ✔ | ✔ |
| Online access to the training videos | ✔ | ✔ | ✔ |
| Choice of a male or female trainer to guide you through the routine | ✔ | ✔ | ✔ |
| FDA Registered resistance penis ring and magnetic weight | ✔ | ✔ | |
| Expertly designed follow-along resistance training program for maximizing muscle growth | ✔ | ✔ | |
| Exercises require a rigid erection with or without medication | ✔ | ||
| FDA Registered erection stimulating device | ✔ | ||
| Orgasm amplification via pudental nerve stimulator | ✔ |
