How Private Gym Complete Training Works

The pelvic muscles power everything below the belt. From treating ED naturally to building confidence in the bedroom and even preventing incontinence, the Private Gym Program helps men just like you. Watch the videos below to see how the Private Gym Program isolates and strengthens these muscles for improved sexual, urinary and prostate health.

Complete Training Program

The 8-week Private Gym Complete Training Program combines the 4-week Basic Program and the 4-week weight resistance program. It features the Private Gym's patented, FDA registered weighted penis ring and magnetic weight to maximize pelvic muscle growth and strength. Our Complete training program is clinically proven to boost your sexual performance, urinary health and prostate health.

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“It's as good as Viagra, without the cost and the side effects.”
– Dr. Grace Dorey, The New York Times, July 2014

Learn About Our Training Programs

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It's a Personal Trainer for Your Pelvic Muscles

Whether you're working out your biceps, triceps, or leg muscles, the most effective routines carefully combine excercises that isolate and target the muscles.

That is what the Private Gym does. It's like having a personal trainer for your pelvic muscles.

You're guided through the pelvic exercises, which you get online and on DVD. Like any workout routine, the exercises become progressively harder each week... as the training varies in intensity, frequency and duration.

Strong Pelvic Muscles Control the Penis, Bladder & Prostate

The Private Gym strengthens the male pelvic muscles, which control the penis, bladder, prostate, and bowels.

Unfortunately, these muscles are weak to begin with and get weaker with age - resulting in soft erections, premature ejaculation, erectile dysfunction, incontinence, and poor prostate health.

The good news is that men of all ages can dramatically strengthen the pelvic muscles with The Private Gym.

Resistance training is critical to strong pelvic muscles

Exercise a muscle, it gets strong. Add resistance and it gets even stronger.

That’s why The Private Gym’s Complete Training program adds resistance training and our patented, FDA registered "resistance ring” and magnetic weights.

Placed on the erect penis and lifted up and down, the super-soft, “resistance ring” weighs only 2.5 oz, not a lot but enough weight to dramatically strengthen and grow the pelvic muscles.

Heathy looking late-middle-age man standing with shirt off in front of pool

See a difference in 10 minutes a day, 3-4 days a week

The program fits into your schedule. Train 3-4 days a week, ten minutes at a time. You’ll see noticeable results in just a few weeks.

We’re so confident you’ll see results that we back up Private Gym with a 60-day unconditional guarantee. More about our unconditional guarantee can be found here.

Which program is right for you?

Feature	Basic training	Complete training	Erection recovery
Expertly designed follow-along training program to build initial pelvic muscle strength	✔	✔	✔
Online access to the training videos	✔	✔	✔
Choice of a male or female trainer to guide you through the routine	✔	✔	✔
FDA Registered resistance penis ring and magnetic weight		✔	✔
Expertly designed follow-along resistance training program for maximizing muscle growth		✔	✔
Exercises require a rigid erection with or without medication		✔
FDA Registered erection stimulating device			✔
Orgasm amplification via pudental nerve stimulator			✔