10 Ways To Make Your Penis Bigger & Thicker Naturally

Many men worry about their penis size because they believe they don’t add up. Some may even suffer from a condition called penis dysmorphia or persistent anxiety about penis size. Indeed, a significant factor for this is pornography and society itself, which have warped our perceptions. Men are often relieved to find out that there are natural ways to increase penis size. If you’re wondering how to grow your penis, this article will walk you through proven natural methods for penis enhancement.

Regardless, the true power of your sword is you – the master behind it. Rest assured that penis size matters more to us than to our partners. A study in the British Journal of Urology International (BJUI) demonstrated this fact when it found that 8 in 10 women were completely satisfied with their partner’s penises. In other words, most women prefer a smaller package than we, as men, would assume.

Nevertheless, this article will benefit you if you’d prefer some extra size but would rather avoid penis enlargement surgery and the risks or potential side effects. So, let’s look at 10 of the proven natural ways to increase penis size, improve sexual health, and perhaps give you a more enjoyable sex life.

Penis Size: Facts, Figures, and Common Misconceptions

Unfortunately, many of us guys have pegged our self-esteem and sense of worth to the size of our penises. Then if we believe that we fall short of the average penis size, we’re likely to experience small penis anxiety – mental stress related to beliefs that our penis size doesn’t match up to the norm. In his article The Quest for A Mightier Penis: What You Should Know, renowned urologist Doctor Andrew Siegel makes a note of this, observing that “when it comes to penis size, many men feel insecure—despite having adequate dimensions—particularly so with our super-sized American bigger-is-better culture: cars, homes, breasts, soft drinks, etc.” “Furthermore, the porn industry and mainstream media have not helped the plight of the average-endowed male.” Let’s clear up some things relating to a man’s penis, including the difference between flaccid and erect penis length. Another factor is that penis girth is another important dimension that often gets overlooked.

1. The average penis size is around 5.1 inches per a study out of Clemson University.

2. 90% of women in a survey were not concerned about their partner’s penis size.

3. According to researchers at the American Psychological Association, 85% of women were satisfied with what their partners were packing.

4. Just 55% of men were satisfied with their penis size.

And just in case you were wondering, most women prefer an average size of penis. So, given that information, do you still feel like increasing the length of the penis? If so, read our tips to help you increase your size without surgery.

How to Make Your Penis Bigger: 10 Proven Techniques

Because guys rarely – if ever – discuss having a smaller penis, the topic of penis enlargement hardly ever comes up in open conversation. Consequently, guys turn to their trusted friends – the internet. You’ll find countless articles talking about a wide variety of penis enlargement methods. Using these without guidance might cause more harm than good. And that’s why we will hold your hand through this process. Here are the effective methods most men can use to make their penis bigger, including vacuum pumps and other penis enhancement products.

1. How a Medical-Grade Penis Pump Can Increase Size and Girth

Usually, a vacuum pump, also commonly referred to as a penis pump, is used by men to combat and treat erectile dysfunction (ED). Medical-grade penis pumps are different than what you may have heard of, and not the penis pump you laughed about in Austin Powers. Medical-grade penis pumps enable men to have sexual intercourse by effectively increasing profusion into their penis (more blood flow) to the corpus cavernosum of the flaccid penis, forming an immediate erection and increasing girth and increasing length.

It's Not for Erectile Dysfunction Only

Although a vacuum pump is primarily used for restoring erectile function, the mechanism behind its effectiveness can also work for penis enlargement and increasing length. A team of researchers from Tehran University of Medical Sciences ran a study on 37 men over 6 months, testing whether these devices were effective in penile lengthening. Since this vacuum pump method was developed originally for erectile dysfunction, the study only lasted 6 months, and thus, the results mainly were temporary for penis growth. However, a third of the men were satisfied with the improvement in their penis size. Since this study was performed in 2003, new water-based pumps have been developed that are more effective for increasing penis size and girth.

2. Strengthen Your Pelvic Floor with Kegel Exercises for Bigger, Harder Erections

Penis exercises, such as Kegel exercises, can make your penis size significantly more prominent when you get an erection. So naturally, when you get a stronger erection, you’ll have a bigger penis to show off to your partner. The key to stronger erections is to train your penis most effectively with a proven system such as our Kegel exercise program for men, which is scientifically proven to increase the strength of your pelvic floor muscles.

Your pelvic floor muscle group pushes blood into the cavities in your penis, causing a more rigid erection. Therefore, it makes sense to train these muscles to become stronger to get harder erections.

In other words, stronger pelvic floor muscles improve penile circulation, resulting in a slightly bigger penis length.

3. Jelqing 101: Safe Stretching Exercises for Penis Enlargement

Jelqing is a method of penis stretching that has many benefits when done right and also is of benefit for men suffering from Peyronie's disease.

According to Healthline and the Journal of Sexual Medicine, penis stretching or traction exercises are an ideal natural way to naturally make your penis longer and increase penis size and girth.

At first glance, penis stretching seems a lot like masturbation. However, the jelqing exercise allows you to massage and stretch your member, increasing both penis girth and length. To increase penis size, this exercise creates micro-tears in the penile tissue. The healing process will increase girth. Furthermore, the stroking motion improves circulation, increasing penis length.

So, if you're wondering how to make your penis thicker, this technique is a time-tested approach that focuses on girth enhancement through controlled tissue stretching and improved circulation.

How to Stretch Your Penis by Jelqing

Here's how you put this stretching exercise into action:

1. First, ensure that your penis is semi-erect.

2. Apply jelqing lubricant to the palm of one hand.

3. With light pressure, form an OK gesture with your thumb and index finger, forming a circle.

4. Put your semi-erect penis or flaccid penis shaft through the circle and grip the base of your penis in the stretched position for 20 to 30 seconds using only those two fingers.

5. Tighten the circle, putting some pressure on the shaft.

6. Stroke the shaft slowly, in a milking motion, relieving the pressure only when you get towards the crown of the penis head and tip. Each stroke shouldn't last less than 2 seconds.

7. Release and return your index finger thumb circle to the base and repeat the above process for up to 20 minutes.

The goal of this exercise isn't to masturbate. So, if you feel like you're about to climax, you should let your penis relax before starting over with the massage.

Drawbacks to Jelqing

Although you can get a slightly larger penis through jelqing stretching exercises, it does have some potential downsides you should be aware of.

• For starters, you could bruise your penis if you apply too much pressure.

• Because jelqing can make your penis bigger by causing and repairing micro-tears, you can end up with some bruising on your member if not done correctly.

• You can hamper your sexual health if you damage blood vessels and nerve endings.

• It takes a while to show results. You'd need around six months.

So, as a preliminary evaluation, weigh the benefits of increasing length and girth with this exercise against having a functional penis.

4. Natural Supplements for Better Erections and Penis Enlargement Support

The stronger and stiffer the erection, the more you make your penis larger.

When it comes to FDA-approved drugs that improve blood flow and stimulate erections, sildenafil (Viagra) and Cialis pop up. However, you can also find natural compounds that play a similar role in enlarging penises and improving libido without most side effects.

And on that note, it makes a lot of sense if you ingested male enhancement pills, which contain vitamins and natural supplements that stimulate blood flow to your dick. Ensure that your choice of pills doesn't include other synthetic chemicals because they can wreak havoc on your system. That's why you should always avoid gas station erection pills and other non-reputable vendors of enhancement pills that make over-the-top claims about results.

Nevertheless, some natural supplements have been shown to enhance blood flow, making them well suited to increasing penis size, such as:

• Yohimbine

• L-arginine

• Dehydroepiandrosterone (DHEA)

• Epimedium

• Propionyl-L-carnitine

• Maca root

• Ginkgo biloba: Researchers in China published results in Planta Medica that showed that ginkgo improved blood flow

• Red ginseng

• Horny goat weed

5. Topical Creams & Lotions: A Quick Way to Boost Blood Flow

A host of skin creams and lotions can enhance your erection or be used for ED because they contain compounds that improve the blood circulation in the penis vessels and cavities as well as help with premature ejaculation; some contain desensitizing compounds such as sprays or delay spray that as a bonus can increase sexual stamina.

Two of the most common components of topical penis creams are L-arginine and alprostadil. The former is a naturally occurring amino acid in the body and a potent vasodilator. In simpler terms, this compound effectively widens blood vessels, enabling blood to flow better.

Alternatively, alprostadil is added to gels because it effectively stimulates the smooth muscles in the penis to relax. And when they do, blood rushes into the spaces, creating a rigid erection and some increased length.

Although not FDA-approved drugs in the U.S., alprostadil products are available elsewhere, like Canada and Europe. A review published in Research and Reports in Urology examining the efficacy of clinical use of the cream showed that it was effective in more than half of the men who used it.

6. Lose Weight to Reveal Your True Penis Length

You might think your penis is shorter than it is, but that’s because you’re likely only measuring what you can see. The truth is your penis starts at the pubic bone, where the suspensory ligament anchors it. If you carry extra weight, that hidden base can be buried under a thick layer of pubic fat.

This fat pad can swallow up inches, a condition scientists call “adult-acquired buried penis.” So, if you’ve gained some weight—there’s a good chance your penis is longer than what you see when you look down. Losing weight can help reveal your true penis length and contribute to penis lengthening.

Eat Healthily, Work Up a Sweat to Gain an Inch

You can easily pull back an inch or two if you shed some fat. And yes, we know it's not quite an easy thing to do: lose weight. However, you can kick-start weight loss by switching your diet to include healthier food free from trans fats. Additionally, you need to engage in regular physical exercise to increase penis size.

With such exercise, we mean:

• Cardio – running, swimming, brisk walks, and cycling

• Resistance training – lifting weights

• Bodyweight exercises – push-ups, pull-ups, crunches

Also, the best exercises for working out and losing weight are excellent for your overall sexual health. Not only will you feel better, but you'll also put in considerably better performances between the sheets. After all, you'll have improved your circulation and sorted ED.

More research into the adult buried penis phenomenon suggests that you can get faster results through surgery. Research results published in Plastic and Reconstructive Surgery journal highlighted liposuction as a means to get rid of the fat pad beneath the skin.

7. Grooming Hacks: Trimming Pubic Hair for a Bigger Appearance

According to research results from the University of California, San Francisco, more men are into shaving their pubes, mainly because they’re preparing for oral sex and want to look good down there.

Another benefit of trimming pubic hair is that it appears to increase penis size if you have an average or smaller penis. This won’t physically add the much-needed inch you feel your partner desires. However, it does give the appearance of a slightly bigger penis.

Cutting your pubes (carefully, of course) frees up more penis, giving the illusion that it’s even bigger than it was last evening. Trimming pubic hair can enhance the perceived length of the penis.

And while we’re on the subject of creating illusions…

8. Penis Sleeves for Instant Girth and Length Enhancement

A penis sleeve is in the category of sex toys used chiefly by men to increase penis size and girth. A penis sleeve is also referred to as a cock sleeve, penis extender, penis enhancer, penis sheath, or external penile prosthetic. They are made out of silicone, rubber, or latex to give the impression of flesh, making them ideal for bringing your partner to orgasm during penetration.

Men use a penis sleeve for many different purposes, some managing erectile dysfunction without medication, others for the illusion of a large penis, increasing penis size synthetically, or for sexual stamina natural remedy for premature ejaculation (PE) because when wearing sleeve sensations are muted during penetrative sex.

9. Penile Traction Devices: Proven Ways to Gradually Increase Length

Penile extenders, also known as penile traction devices, are gadgets that gradually increase length and girth by putting your penis under tension through penis traction. If you’ve ever wondered how to make your dick grow without surgery, these devices are among the most studied and practical options for natural growth. To make the most of this stretching device, strap it onto your penis, leaving it on under your clothes for 4 to 6 hours.

These devices are pretty effective at dealing with Peyronie’s disease. In this condition, a build-up of fibrous scar tissue causes the penis to bend in one direction significantly. A traction device stretches out this kink, righting the penis curvature. The same principle applies when it comes to penis enlargement.

Research published in the Journal of Sexual Medicine supports the effectiveness of penile extenders. The results show an average increase of about 1 inch in flaccid penis length after consistent use for 2 to 3 months. The same study showed no increase in penile girth.

Cons of Using Traction Devices

Despite their ability to grow your penis, these extenders also possess some drawbacks similar in a way to jelqing. These include:

• Persistent bruising can cause blood clots that might find their way to other areas of the body

• Pain and considerable discomfort from wearing the device for several hours at a time

• Potential nerve damage

If conservative therapies fail to increase your penis length, you can always consider a more permanent procedure like penis enlargement surgery.

10. Considering Penis Enlargement Surgery: Options, Risks, and Outcomes

Surgical routes exist for men who want a more permanent size boost. Techniques may include adding implants, injecting fillers or fat, or cutting the suspensory ligament to create the appearance of increased length. These interventions can yield noticeable gains in girth or length, yet the overall process is invasive, costly, and not without risks.

Common Surgical Methods

• Injecting Fillers or Fat: Surgeons may use injectable fillers such as Restylane® or Juvederm® or transfer fat from another part of the body to increase penis girth. The procedure can be effective, but results vary and may require periodic touch-ups. An uneven or “lumpy” appearance is also possible if the filler is not distributed correctly.

• Penile Implants: Solid silicone blocks can be inserted to increase thickness. Some FDA-cleared implants (e.g., Penuma®) have shown promising results, though there is still a risk of infection or implant shifting over time.

• Suspensory Ligament Release: Cutting the ligament that anchors the penis to the pubic bone can give the illusion of extra length. However, this may alter the angle of erection and requires careful post-surgery care.

Key Considerations and Potential Drawbacks

Any operation carries risks of infection, scarring, reduced sensation, or dissatisfaction with cosmetic outcomes. Healing can be uncomfortable and may involve limited sexual activity for weeks or even months.

Explore the Risks: What to Know About Penis Enlargement Surgery

Before pursuing any permanent procedure, it’s vital to understand the potential complications and make an informed decision. See our in-depth article on the downsides of penis enlargement surgery for a closer look at the associated risks, side effects, and long-term implications.

Conclusion: Achieving a Bigger, Thicker Penis Naturally—Key Takeaways

You’ve learned about a range of techniques—from natural exercises and lifestyle changes to proven devices and supplements—that can help increase your penis size, improve your sexual health, and boost your self-confidence.

The truth is, your partner likely cares far less about size than you think. Studies back this up, showing that most women are satisfied with what their partners bring to the bedroom. Still, if you feel the need to add a bit more length or girth, you now know there are natural, safe options you can explore before resorting to surgery or other invasive procedures.

Whether it’s shedding a few extra pounds to reveal more of what you already have, practicing exercises that promote blood flow, or using medical-grade tools that support length and girth, you have the power to make changes that enhance both physical sensation and mental well-being.

Your self-worth isn’t measured in inches—and the best way to feel more confident in bed is to take care of your entire sexual health, inside and out.