How to Reverse a Shrinking Penis: 5 Effective Strategies

A genetic lottery determines the size of our penises, so let's be grateful for every bit of them. However, did you know that your penis can shrink over time and rob you of precious inches?

Wait... what?! Say that again!

Yes, most men have no idea that their penises can shrink over time!

Unfortunately, penis shrinkage is a real phenomenon, and without proper care, your manhood will most likely get smaller as you age.

This fact is just one example of how, when it comes to sex, it's not always smooth sailing for us men. There's so much pressure on us to perform in the bedroom and to meet unattainable standards created by modern culture.

Whether it's in adult films, mainstream television, or blockbuster movies, we are inundated with images of virile, well-endowed men who get erections on cue and keep them for hours. But unfortunately, our "equipment" rarely performs precisely how we want it to.

Right or wrong, this determination plays a significant role in male identity. And, as if nature isn't cruel enough, our penis length, like our sexual performance, gets more challenging to maintain over time.

The good news is that you can prevent and even reverse penile shrinkage without resorting to drastic measures, such as penile enlargement surgery. Read on for our best advice on how to stop penis shrinkage and maintain your sexual health.

Why Is My Penis Shrinking? Top Reasons Explained

To state the obvious, the thought of losing penis length and girth is not a pleasant one for most men. To some men, it's downright terrifying.

No single aspect of the human body plays such a critical role in defining a man's identity as his penis. A well-endowed man is often associated with greater masculinity, vigor, and sexual prowess—the bigger the penis, the better the man.

At least, that's what's reinforced in popular media, even if it's not true. So before we go any further, let's take a minute to clarify some facts related to the size of the penis.

What Is a Normal Penis Size? Facts and Figures

The highly regarded sexologist Alfred Kinsey conducted one of the most comprehensive, medically reviewed penile size studies in history, and it was full of interesting findings.

For this research, Kinsey examined more than 3,500 penises and found that:

• The average flaccid stretched penis length was approximately 8.9 centimeters (3.5 inches)

• The average penis size when erect ranged between 12.9 - 15 centimeters (5 - 6 inches)

• The average circumference of the erect penis was 12.3 centimeters (4.75 inches)

Most Partners Are Satisfied With Penis Size

More interestingly, about 85% of women were satisfied with their partner's penis size, while only 55% of men were satisfied with their current size

So, what does this tell us?

1. You can still have great sex with a small package.
2. The average penis size is probably smaller than most men think.
3. Men are more concerned about the appearance and size of their penis than their sexual partners are.

But whether you believe you are above or below average penis size, no man wants penis shrinkage.

How to Regain or Retain Your Penis Size Naturally

Thankfully, research shows that most partners don't focus on size anyway. There are many routes to a fulfilling sex life, and a certain penis length is not required.

Nevertheless, we have some essential tips for retaining or regaining size, such as keeping your penis in shape, using a medical-grade penis pump, and some simple medical advice about lifestyle.

If you have a small size, you might want to opt for a small penis pump, but if you have a large penis, then a large penis pump would be the best choice for you. We also have some tips and tricks for how to make your penis look larger.

What Are the Top 5 Causes of Penis Shrinkage?

Next, let's review the top causes of penile shrinkage and the best methods to solve each issue.

1. Excessive Weight Gain Causes Penis Shrinking

Men often wonder, does my penis shrink when I gain weight? Unfortunately, it is true—gaining weight can reduce penis size.

As your belly grows, the penis gets pulled into the body. Not only does the penis appear shorter when a man's belly becomes more prominent, but it also actually loses length because it is unable to extend farther from the body.

Maintain a Healthy Weight To Maximize Your Natural Penis Size

Excessive weight gain as men age can also affect healthy blood flow to the penis and therefore contribute to erectile dysfunction.

The solution is to stay in shape, maintain a healthy diet, and take steps to improve your overall health.

2. Disuse Atrophy Will Cause Penis Shrinkage

If you don't use your penis, it will shrink. It's true. Like any other part of the human body, the penis needs exercise regularly. Have sex as much as possible. Masturbate often. Produce erections and use them!

These activities create blood flow to the penis and are beneficial for your health. A constantly flaccid penis promotes penis shrinking.

If you go too long without an erection, the tissues will begin to deteriorate, resulting in a loss of penile length and girth and limiting one's ability to achieve an erection.

How to Reverse Penile Disuse Atrophy

• Exercise your penis by being sexually active.
• Fill your erectile tissues with blood.
• Keep your penile muscle cells healthy.
• Maintain your erectile function.
• Engage in healthy lifestyle habits.
• Stop cigarette smoking.
• Improve your overall health.

3. A Broken or Damaged Penis Can Cause Shrinkage

A broken penis, often caused during sex when the penis is jammed against a partner's pelvic bone, is a serious injury that requires emergency surgical repair. Left untreated, it can lead to complications like Peyronie’s disease.

Peyronie’s disease affects about 1 in 100 men and results from trauma or repeated micro-injuries. Scar tissue builds up, causing curvature, shortening, and difficulty maintaining erections.

4. The Side Effects of Prostate Surgery Decrease Penis Size

Prostate cancer affects 1 in 9 men. Prostate surgery, particularly radical prostatectomy, often decreases penile length and girth due to nerve and blood vessel damage, leading to reduced blood flow and disuse atrophy.

Proper Rehabilitation Is Critical After Prostate Surgery

Resuming sexual activity as soon as possible after prostate surgery helps rehabilitate the penis. Effective penile rehabilitation strategies include:

• Strengthening the male pelvic muscles
• Using high-quality vacuum erection devices
• Incorporating a device like the Viberect Pro to stimulate natural erections

5. Low Testosterone Can Shrink Your Penis

Low testosterone can cause penile atrophy and shrinkage, particularly as levels naturally decline with age. Testosterone levels begin to dip past age 30, decreasing about 1% per year, leading to reduced libido, fewer morning erections, erectile dysfunction, and penis shrinkage.

For some men undergoing prostate cancer treatment, Androgen Deprivation Therapy (ADT) further reduces testosterone, often resulting in significant shrinkage.

Maintain Healthy Testosterone Levels

Maintaining testosterone levels is crucial. Testosterone replacement therapy (TRT) is an option, though it carries risks. For a safer alternative, try natural testosterone boosters.

Maintain Penis Length to Boost Sexual Health & Performance

Regardless of the size of the penis you are given at birth, you can improve your sexual health and performance.

As men age, sexual function diminishes, but we can fight these changes. It's vital to:

• Engage in Healthy Lifestyle Habits: Stop smoking, limit alcohol, and avoid weight gain to promote good blood flow.
• Maintain a Healthy Sex Life: Use your penis regularly to keep erectile tissue from shortening.
• Exercise Your Pelvic Muscles: Strengthening these muscles can improve erectile function.
• Explore Proven Products: Consider medical-grade penis pumps or natural testosterone boosters to support penile health.

Finally, do your research, get the facts, and find the best products on the market to help you with your sexual health journey.