A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever

A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever by Jesse Mills, MD, is your roadmap to navigating the essentials of men's health with ease and confidence. Dr. Mills provides actionable advice and insights into maintaining peak physical and mental well-being. Whether you want to revamp your diet, enhance your fitness routine, or improve your sleep and sexual health, this book covers it with straightforward, effective strategies.

• Strategies for optimal cardiovascular health and managing blood pressure
• Dietary guidelines for a balanced, nutritious diet that supports overall health
• Exercise recommendations tailored to different life stages
• Essential advice on sexual health, including a guide to understanding and maintaining sexual well-being
• Lifestyle tips for stress management and maximizing the benefits of vitamin D