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The Erection Recovery Program is designed specifically to help men combat ED caused by aging, prostate surgery and prostate cancer treatments. The program addresses the three key ingredients needed to create and maintain healthy erections during sex: (1) strong pelvic muscles; (2) proper nerve stimulation; and (3) proper blood flow.
Our medical team combined deep expertise in urology, sexual health and physiotherapy to create the most effective, at-home, all-natural program to treat erectile dysfuncation. Following this guide carefully will help ensure you get the most out of the program.
• Private Gym Complete Training 8-week pelvic fitness program with DVD/online access, FDA registered patented resistance ring, magnetic weight and discreet carrying case
• Viberect X2 Male Stimulation Device and charging cable
• AFFIRM Nutritional Supplement
• Free unlimited access to Private Gym Coaches and expert support
Unbox the Private Gym Complete Training Program and Viberect X2 Medical Male Stimulation & Ejaculation Device and familiarize yourself with the products.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online.
Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Make sure to watch the Introduction to the Private Gym Program video and Training Tips video before starting the program.
Now that you are ready to begin your Private Gym exercises, it’s time to incorporate the Viberect into the program. Familiarize yourself with the Viberect by visiting our How to Use Viberect page.
The Viberect’s patented vibratory stimulation therapy stimulates the pudendal nerve, improves blood flow to the penis and engages the pelvic muscles. Therefore, you are always supporting healthy penile function whenever you use it, whether to stimulate an erection for Private Gym workout sessions or simply for pleasure.
Now you are ready to start the Erection Recovery Program. As instructed in the How to Use Viberect page, place the Viberect around the shaft of the penis, just below the head. Set the vibration setting for ideal sensation. Squeeze the arms of the Viberect together and engage the device.
Now begin the Private Gym’s Basic Training Week 1. Continue to stimulate your penis using the Viberect, while performing the Private Gym’s exercises. During this process, we recommend using a high quality lubricant such as Uberlube.
Performing the exercises while erect or partially erect will increase the effectiveness of the routines, since your pelvic muscles will be engaged and blood flow will increase.
Once you’ve completed each Private Gym session, feel free to bring yourself to climax with the Viberect. Ejaculating using the Viberect once you finish the Private Gym exercises will have you make progress toward normal healthy erectile function. It is also pleasurable!
Continue using the Viberect while performing your Private Gym exercises until you have completed Week 4 of Basic Training. It’s OK if it takes more than one week to complete each "Week" of the program. Only proceed to the next Week when you can complete the exercises without undue strain.
During the Resistance Training portion of the Private Gym program - Weeks 5 through 8 - the Viberect should be used only to assist you in getting and maintaining an erection. This enables you to do the exercises with a full erection.
At this stage, the Viberect should not be used simultaneously while lifting the resistance ring and extra weights, but only in between sets or reps of exercises.
The Viberect can also be used when not using the Private Gym to:
• Help you climax after finishing your pelvic exercises
• Enhance masturbation and ejaculation
• Help achieve and maintain an erection before and during sex
And rest assured that we are here to help you every step of the way on your journey. Please reach out to our Private Gym Coaches at any time with your questions, comments, or feedback. We are always available to help you get the most out of the Erection Recovery Program.
Once you have completed Week 8 of the Private Gym program, if you would like to continue to increase your strength, you can add extra weights.
We are here to help you every step of the way! If you need help with the Erection Recovery Program, please send us an email and we we will respond in less than 24 hours.
• Viberect use by men with spinal cord injuries carries risk of Autonomic Dysreflexia
