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The Penis Size & Girth Program is designed specifically to help men achieve thicker, fuller, and harder erections. The program addresses the three key ingredients needed to create and maintain larger erections: (1) stronger pelvic muscles to force more blood into the penis and keep it from leaving; (2) expanded capillary blood vessels to hold more blood in the penis; and (3) maximum blood flow to the penis.
Our medical team combined deep expertise in urology, sexual health and physiotherapy to create the most effective, at-home, all-natural program to increase penis size & girth. Following this guide carefully will help ensure you get the most out of the program.
• Private Gym Complete Training 8-week pelvic fitness program with DVD/online access, FDA registered patented resistance ring, magnetic weight and discreet carrying case
• The Spartan Manual Vacuum Erection Device
• AFFIRM Nutritional Supplement
• Free unlimited access to Private Gym Coaches and expert support
Unbox the Private Gym Complete Training Program and Spartan Manual Vacuum Erection Device and familiarize yourself with the products.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online.
Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Make sure to watch the Introduction to the Private Gym Program video and Training Tips video before starting the program.
Now that you are ready to begin your Private Gym exercises, it’s time to incorporate the Spartan Pump into the program. Familiarize yourself with the Spartan by visiting our How to Use Spartan page.
The Spartan can be used at any time to maximize your erection. Because Spartan’s patented vacuum therapy expands the capillaries in the penis, you are improving vascular function whenever you use it.
Now you are ready to start the Penis Size & Girth Program. Place your penis into the Spartan Pump, press the cylinder towards the body, and pump as directed in the How to Use Spartan page. The one difference is that you will not use a constriction ring. Once you’ve achieved an erection, begin Week 1 of Basic Training.
Keep the Spartan Pump on and engaged while performing the Private Gym’s exercises. We recommend that you stand while doing the exercises. Again, it is important that you do not use the Constriction Ring for this routine.
Once you’ve completed the exercises, remove your penis from the cylinder. Continue using the Spartan while performing your Private Gym exercises through Week 4 of Basic Training.
During the Resistance Training portion of the Private Gym program - Weeks 5 through 8 - the Spartan Pump should be used only to assist you in getting and maintaining an erection. This enables you to do the exercises with a full erection.
At this stage, the Spartan Pump should not be used simultaneously while lifting the resistance ring and extra weights, but only in between sets or reps of exercises in case you lose your erection.
Once you complete your Resistance Training exercises, use the Spartan for 3-5 minutes to help further expand the capillaries in the penis.
Remember, Spartan Pump (along with the constriction ring) can also be used at any time before or during sex to maximize your erection.
And rest assured that we are here to help you every step of the way on your journey. Please reach out to our Private Gym Coaches at any time with your questions, comments, or feedback. We are always available to help you get the most out of the Penis Size & Girth Program.
Once you have completed Week 8 of the Private Gym program, if you would like to continue to increase your strength, you can add extra weights.
We are here to help you every step of the way! If you need help with the Penis Size & Girth Program, please send us an email and we we will respond in less than 24 hours.
• If you are taking large quantities of blood thinners or aspirin, if you have Sickle Cell Trait, Sickle Cell Disease, prolonged erections or other diseases associated with changes in blood clotting, do not use a VED until consulting a doctor
• Vacuum therapy should never be painful or cause decreased sensation - discontinue use or release air pressure immediately if any pain occurs
• Vacuum therapy may cause bruising, cause blood vessels to break right below the surface of the skin and cause small reddish spots below the skin known as petechia. This reaction is common, but if severe, discontinue use and contact your doctor
• Removal of constriction rings may be difficult for men with decreased hand strength
• Use plenty of water-based lubricant to carefully remove constriction rings
• Constriction rings should not be worn more than 30 minutes
• Vacuum therapy should not be used while under the influence of drugs or alcohol
• Consult a doctor or urologist if you are displaying erectile dysfunction signs to ensure your symptoms are not a cause of a more serious condition
