How to Use The Premature Ejaculation Program

Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.

Make sure to watch the Introduction to the Private Gym Program video and Training Tips Video before starting the program.

The Premature Ejaculation Program includes six additional weeks of exercises. Starting after you complete Week 8, add an Extra Weight and follow the Week 8 program (with the additional weight) for two additional weeks. Then add another Extra Weight and follow the same program for two more weeks. Then add the third and continue for a final two weeks.

For clarity, the next phase of the program is as follows:

•Weeks 9-10, 1 Extra Weight

•Weeks 11-12, 2 Extra Weights

•Weeks 13-14, 3 Extra Weights

Completing this challenging routine will dramatically increase your erectile firmness, ejaculatory force and the strength of your orgasms.

Knowledge is power when it comes to your sexual performance! In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel will further educate you on how to optimize your pelvic floor muscles for sexual wellness and performance. This book is designed to be a quick, enjoyable read and will give you additional tools to help you overcome premature ejaculation!

We recommend that you read Male Pelvic Fitness during the initial 8-week Complete Training program.

And rest assured that we are here to help you every step of the way on your journey. Please reach out to our Private Gym Coaches at any time with your questions, comments, or feedback. We are always available to help you get the most out of the Premature Ejaculation Program.