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The Premature Ejaculation Program is designed specifically to prevent premature ejaculation in men. The program will also help you create harder erections and increase ejaculatory volume, force, and orgasm intensity. Stopping premature ejaculation, maximizing sexual performance, and improving time-to-ejaculation requires the following: (1) strong pelvic muscles; (2) reducing excessive penile sensitivity; and (3) key nutritional supplements that fight premature ejaculation by balancing neurotransmitter stimulation in the brain. This program addresses all three.
Our medical team combined deep expertise in urology, sexual health and physiotherapy to create the most effective, at-home, all-natural program for the treatment of PE. Following this guide carefully will help ensure you get the most out of the program.
(1) Private Gym Complete Training Program
(2) Two Extra Weights for Private Gym Complete Training
(3) Promescent Delay Spray
(4) PreLong Natural Supplement
(5) Male Pelvic Fitness Book by Dr. Andrew Siegel
Unbox the Private Gym Complete Training Program and familiarize yourself with the contents.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online.
Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Begin taking your PreLONG supplement. Follow the instructions on the bottle and take one capsule daily with or without food. It usually takes 3-6 weeks to reach efficacy (show results), so please begin as soon as possible. Increase to two pills daily if no results are apparent. Refills are available here.
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Make sure to watch the Introduction to the Private Gym Program video and Training Tips Video before starting the program.
Now you are ready to start the Complete Training Program. As instructed in the Introduction to Complete Training page, begin the Private Gym’s Basic Training Week 1. Although not required, performing the exercises while erect or partially erect will increase the effectiveness of the routines, since your pelvic muscles will be engaged and blood flow will increase.
This is a good time to use a high quality lubricant such as Uberlube to stimulate yourself in order to enhance your erection. Continue through the Private Gym program as directed until you complete all 8 Weeks of Complete Training.
The Premature Ejaculation Program includes six additional weeks of exercises. Starting after you complete Week 8, add an Extra Weight and follow the Week 8 program (with the additional weight) for two additional weeks. Then add another Extra Weight and follow the same program for two more weeks. Then add the third and continue for a final two weeks.
For clarity, the next phase of the program is as follows:
•Weeks 9-10, 1 Extra Weight
•Weeks 11-12, 2 Extra Weights
•Weeks 13-14, 3 Extra Weights
Completing this challenging routine will dramatically increase your erectile firmness, ejaculatory force and the strength of your orgasms.
When engaged in sexual activity with a partner, it's time to use the Promescent Delay Spray. Apply 3 or more sprays (not to exceed 10) to head and shaft of penis 10 minutes before sexual intercourse, or use as directed by a doctor. Next rub Promescent into the skin of the penis until all of the product is absorbed. Wash product off after intercourse. Refills are available here.
Knowledge is power when it comes to your sexual performance! In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel will further educate you on how to optimize your pelvic floor muscles for sexual wellness and performance. This book is designed to be a quick, enjoyable read and will give you additional tools to help you overcome premature ejaculation!
We recommend that you read Male Pelvic Fitness during the initial 8-week Complete Training program.
And rest assured that we are here to help you every step of the way on your journey. Please reach out to our Private Gym Coaches at any time with your questions, comments, or feedback. We are always available to help you get the most out of the Premature Ejaculation Program.
• Do not take PreLONG with antidepressants, 5-HTP or warfarin
• Do not use Promescent spray on broken, irritated, or sensitive skin
• Promescent may cause rash, irritation, or itching in the person using it or their partner - if these symptoms persist, discontinue use and contact a doctor
We are here to help you every step of the way! If you need help with the Premature Ejaculation Program, please send us an email and we we will respond in less than 24 hours.
