This page includes comprehensive Prostate Health and BPH Program instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Next, review the schedule, so you know when to perform the program each day. After that, set up your Private Gym account and check how to use each program part. Then, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches or your doctor.
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Now you are ready to start the Kegel training program. First, as instructed in the Introduction to Complete Training page, begin with Week 1 and spend at least seven days training on each level.
If necessary, you may take more than one week on each level. Only proceed to a new level when you can complete your current level without undue strain. Many users take more than eight weeks to complete all program levels.
Once you complete Week 8, continue using that level as your ongoing workout program.