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Prostate Health Program Instructions
This page includes comprehensive Prostate Health and BPH Program instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Next, review the schedule, so you know when to perform the program each day. After that, set up your Private Gym account and check how to use each program part. Then, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches or your doctor.
What's in the Package?
Prostate Health and BPH Program Contents
(1) Private Gym Complete Training Program
(2) SPUNK Natural Prostate Supplement
(3) Male Pelvic Fitness Book by Dr. Andrew Siegel
Your Starting Weekly Routine
The weekly base schedule for the Prostate Health Program is below.
This schedule requires that you take the SPUNK supplement twice daily and perform the Kegel exercise program 3-4 times a week. Remember to always rest one day in between Kegel workout sessions.
If you would like advice on using or adjusting the program for your specific needs, please contact our coaches, and we will help you make the necessary adjustments.
Step-by-Step Instructions
Step 1
Get Refills
Begin taking your SPUNK supplement.
Follow the instructions on the product page and start by taking one capsule with your first meal of the day and one capsule at night with your evening meal.
It usually takes 30 days for effects to show, so please begin as soon as possible.
Refills are available here.
Step 2
Activate Your Account
Unbox the Private Gym Complete Training Program and familiarize yourself with the contents.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online.
Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Step 3
View Introduction Videos
Log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym’s guided, easy-to-follow-along program will make it simple to get started.
Make sure to watch the Introduction to the Private Gym Program video and Training Tips Video before starting the program.
Step 4
Now you are ready to start the Kegel training program. First, as instructed in the Introduction to Complete Training page, begin with Week 1 and spend at least seven days training on each level.
If necessary, you may take more than one week on each level. Only proceed to a new level when you can complete your current level without undue strain. Many users take more than eight weeks to complete all program levels.
Once you complete Week 8, continue using that level as your ongoing workout program.
Step 5
Begin reading Male Pelvic Fitness, Optimizing Sexual and Urinary Health, as soon as possible.
The book outlines simple and practical lifestyle changes that will help you improve your prostate and overall sexual health.
Likewise, we recommend you read the articles we publish on our blog for helpful advice on optimizing your sexual health and performance.
Connect with a Private Gym Coach
Send Us a Message 24/7/365
We are here to help you every step of the way! If you need help with the Prostate Health and BPH Program, please send us an email and we we will respond in less than 24 hours.