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Your Step-by-Step Instructions
We recommend you follow the steps below for at least four weeks to assess how you respond to each Quick Boost Testosterone Booster Program component. If you have an adverse reaction, please stop using that component immediately. We are available for coaching and to answer questions at any time.
What's in the Package?
Program Contents
(1) Private Gym Basic Training Online
(2) Primal Cold Jetpack Targeted Cold Pack for Sexual Energy
(3) SupporT Natural Testosterone Booster Supplement
(4) Male Pelvic Fitness Book by Dr. Andrew Siegel
Note that you will perform the Private Gym Basic Training Kegel Exercise Program online, so there will be no item in the package for this component.
Your Starting Weekly Routine
The base schedule for the Quick Boost Testosterone Booster Program is on the weekly plan below.
Perform your Kegel exercises 3-4 times a week at any time of day. Remember to always rest one day in between sessions. Take the SupporT supplement once daily with your final meal of the day. Then, also use JetPack once daily for 5-10 minutes before bed each night.
Unbox the Products
KEGEL EXERCISE PROGRAM
Log into Your Account and Begin
First, log into your Private Gym account via the My Account page of the Private Gym website.
After logging in, click the "My Training Videos" button. The Private Gym's guided, easy-to-follow-along program will simplify getting started. Begin with Week 1.
Each week you will steadily build pelvic muscle strength and control. As you progress through the program, your erections will get firmer, and your ejaculatory force and control will increase.
Note that you can take longer than a week on each "Week," if necessary. Only proceed to the next level once you can complete the existing Week comfortably and without excessive strain. Once you reach Week 4, keep it as your ongoing routine.
At that point, you may also upgrade to the Complete Training Program to unlock Weeks 5-8 and make further gains.
SUPPLEMENTS PROGRAM
Begin the Supplements Program
Follow the instructions on the product page and take one capsule daily with your evening meal. It usually takes 2-4 weeks for effects to show, so please begin as soon as possible.
Refills are available here.
Hormone Boosting Program
Step 1 - Prepare JetPack
Use JetPack immediately before bed each night. Remove the JetPack from the freezer and its storage bag. Allow the Jetpack to warm up until the gel is slushy, not firm.
Step 2 - Pre-Bedtime JetPack Session
Place the JetPack directly on top of your testicles. Direct skin contact or on top of your underwear are both OK.
If the cold feels too intense, we recommend placing the JetPack on top of your underwear or letting it warm up for a few minutes. The cold should not be painful. Keep the JetPack in place for 5-10 minutes.
After use, remove the JetPack from your testicles. Then return it to its storage bag and the freezer. JetPack is the final step of the program each day.
Additional Tips
Incorporating the program into your daily routine is the best way to ensure you stick to it and get maximum results. We recommend associating the program steps with other tasks you are already performing daily. This connection will make it easier to form new habits with the program.
Likewise, this program is very portable. Please take it when you travel to perform it without interruption. Consistency is the key to getting maximum results!
Precautions
• Do not use Optimus Red if you are prone to heat rash.
• If you have testicular cancer, consult your oncologist before using Optimus Red.
• Do not use Primal Cold JetPack if you have hypersensitivity to cold.
• Do not use Primal Cold JetPack if you have peripheral vascular disease (medically diagnosed poor circulation.)
Connect with a Private Gym Coach
Send Us a Message 24/7/365
If this routine seems complicated at first, don't worry. Email us if you need assistance with your program, and we will usually respond in less than 24 hours. Our coaches are here to help every step of the way!