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Your Step-by-Step Instructions
This page includes comprehensive instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Then review the schedule, so you know when to perform the program each day. Next, set up your Private Gym account and check how to use each program element. Finally, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches.
What's in the Package?
Package Contents
(1) Private Gym Complete Training Program with two extra weights
(2) Bathmate Gladiator Power Ring (x2)
(3) Bathmate Barbarian Power Ring
(4) Bathmate Control Gel for Sexual Performance
(5) Promescent Delay Spray (60-spray size)
(6) Promescent Delay Wipes (15-wipe size)
(7) PreLONG Nutritional Supplement
(8) Male Pelvic Fitness Book by Dr. Andrew Siegel
Your Starting Weekly Routine
The base schedule for the Ultimate Premature Ejaculation Program is on the weekly plan below.
This schedule requires that you take the PreLong supplement daily. In addition, you will perform your Kegel exercises 3-4 times a week at any time of day. Remember to always rest one day in between sessions.
Immediately before you engage in partnered sexual activity, use Control Gel, Promescent Wipes, or Spray. Please do not use them simultaneously. The recommended sequence is below. Use the Power Ring during solo play or with a partner.
If you would like advice on using or adjusting the program for your specific needs, please contact our coaches, and we will help you make the necessary adjustments.
Unbox the products
Unbox the products and familiarize yourself with them.
Then register for a Private Gym online account. Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Then watch the introduction videos for a complete overview before starting the program.
Supplements Routine
PreLong Supplement
Begin taking your PreLONG supplement. Follow the instructions on the product page and start by taking one capsule daily with or without food. It usually takes 3-6 weeks to reach efficacy (show results), so please begin as soon as possible. Based on the initial results, you may need to increase the dosage.
Refills are available here.
Education
Male Pelvic Fitness Book
Knowledge is power when it comes to your sexual performance! In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel will further educate you on optimizing your pelvic floor muscles for sexual wellness and performance. We recommend reading Male Pelvic Fitness early in the program.
Likewise, please read the articles we regularly publish on our blog about preventing premature ejaculation and improving overall sexual health and performance!
Kegel Routine
Log into Your Accont and Begin
First, log into your Private Gym account via the My Account page of the Private Gym website.
After logging in, click the "My Training Videos" button. The Private Gym's guided, easy-to-follow-along program will simplify getting started. Begin with Week 1.
Each week you will steadily build pelvic muscle strength. As you progress through the program, your erections will get firmer, and your ejaculatory force and control will increase.
Note that you can take longer than a week on each "Week," if necessary. Only proceed to the next level once you can complete the existing Week comfortably and without excessive strain.
Immediately Before Sexual Activity
The delay spray, gel, and wipes will help prolong sexual activity. But please do not use them simultaneously. Instead, we recommend starting with Control Gel, which has the lowest intensity delay effect.
Control Delay Gel
Control Delay Gel has the lowest intensity delay effect, so we recommend you try it first. Do not combine it with the Promescent Delay products.
Massage a small drop onto the head of the penis and allow it to dry. Wait 30-60 minutes for the gel to activate. Control Delay Gel works when you feel a tingly sensation. The effects will last 2-4 hours. Note that Control Delay Gel will not transfer to sexual partners.
If your sexual performance gets a sufficient boost from Control Delay Gel alone, continue to use it. Refills are available below.
But if you want to boost your sexual endurance further, try Promescent Delay Spray next.
Promescent Delay Spray
Promescent Delay Spray will provide a medium to high-level intensity desensitization effect. Since you can adjust the dosage, start with the lowest recommended dosage of three sprays.
To apply Promescent Delay Spray, hold the spray cap close to your penis and spray on the most sensitive parts. The three sprays should include the head of the penis and the underside of the shaft.
Now, wait for 10 minutes before engaging in sexual activity. This waiting period is critical to get lasting climax control without the numbing agent transferring to your partner. The effects should last for approximately one hour.
If three sprays do not provide enough desensitization, increase by 1-2 sprays each session until you find the perfect dosage. The max dosage is ten sprays.
Promescent Delay Wipes
Promescent Delay Wipes deliver a medium-level intensity desensitization effect. We recommend using it in place of Promescent Delay Spray or when traveling since you can stow the packets conveniently.
To use Delay Wipes, remove them from the wrapper, then wipe only the head of the penis. Don't wipe the testicles, base, or shaft of the penis.
Now wait 5-10 minutes or until the solution has dried. Be sure to remove any excess solution so that it may absorb rapidly.
During Sexual Activity
Gladiator Power Ring
The Gladiator Power Ring will enhance the hardness and duration of your erections.
To use it, stretch it with two hands and place it around the base of the penis with the prongs positioned as shown in the picture.
The ring should be as close to the body as possible to maximize results. Your partner will not feel the ring during penetrative sex.
Leave the ring in place for up to 30 minutes with at least a 15-minute break in between sessions.
When removing the Power Ring, use two hands with the opposite motion when engaging it.
Next Steps
This program is an 8-week regimen that addresses the most common causes of premature ejaculation - specifically, lack of confidence, poor pelvic muscle control, and overly sensitive penile nerves.
If any of these causes are the source of your PE, this program should be helpful. So if you get positive results, you should continue using the program, including regular Kegel exercises, the penis ring, and the treatments after the initial 8-week period.
However, if the program is unsuccessful, please contact our coaches, and we will assess whether other Private Gym products or programs may be effective for you.
Precautions
• Do not take PreLONG with other selective serotonin reuptake inhibitors (SSRIs)
• Do not take with antidepressants, 5-HTP, or warfarin
• Only use Promescent products externally
• Do not use Promescent Delay Spray if allergic to lidocaine or other topical anesthetics
• Do not use Promescent Delay Wipes if allergic to benzocaine or other topical anesthetics
• If you have liver problems, consult your doctor before using Promescent products
• Do not use Promescent products if your partner is pregnant or if you are trying to conceive
• Do not use Power Rings if you have a penile injury
• If you have diabetes, cardiovascular disease, or a blood or nerve disease, consult your doctor before using a Power Ring
• If you are on blood-thinning medication, consult your doctor before using a Power Ring
• To prevent falling asleep while wearing a Power Ring, do not use it while taking medication that impacts your awareness or attention
Connect with a Private Gym Coach
Send Us a Message 24/7/365
We are here to help you every step of the way!
If you need assistance with your program, please send us an email and we we will usually respond in less than 24 hours.