This page includes comprehensive instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Then review the schedule, so you know when to perform the program each day. Next, set up your Private Gym account and check how to use each program element. Finally, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches.
(4) VitaFLUX Natural Supplement for Male Sexual Health (x3)
(5) Penis Measuring Gauge
The HydroXtreme box may also contain promotional material for other Bathmate products.
You can also download the HydroXtreme user guide here.
Your Starting Weekly Routine
The base schedule for the Ultimate Penis Size & Girth Program is on the weekly plan below.
This schedule requires that you take the VitaFLUX supplement twice daily and use HydroXtreme for 15 minutes six days a week. Then, perform the combination jelqing and Kegel exercise program sequence 3-4 times a week at any time of day. Remember to always rest one day in between Kegel workout sessions.
After 60 days, or when you reach your target size, you can reduce the pumping routine to two days per week. However, you should maintain the Kegel exercise and supplement routines recommended with the initial program for maximum long-term results.
If you would like advice on using or adjusting the program for your specific needs, please contact our coaches, and we will help you make the necessary adjustments.
Unbox the products
Unbox the Private Gym Complete Training Program and HydroXtreme Penis Pump Set and familiarize yourself with the products.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online. Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Begin taking your VitaFLUX supplement. Follow the instructions and take three capsules each morning and three at night, with or without food. It usually takes 3-6 weeks for effects to show, so please begin as soon as possible.
This program contains a 90-day supply. Refills are available here.
During Weeks 1-4, you will perform Basic Training without the weighted ring and extra weight. In Weeks 5-8+, you will use resistance equipment. You can also add a Power Ring if you need help maintaining your erection during the exercises.
Once you can complete Week 8 without strain, you should continue to use Week 8 for your ongoing workouts.
In addition, you can add extra weights to increase the resistance and make further gains.
Now it's time to use the HydroXtreme pump. Again, please follow the directions carefully in our how-to-use guide. It sometimes takes a little practice to operate correctly, but you should be comfortable with the device after a few sessions.
There is a 15-minute limit per day on pump use, broken into three 5-minute sessions. So please refrain from overusing HydroXtreme.