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Your Step-by-Step Instructions
This page includes comprehensive instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Then review the schedule, so you know when to perform the program each day. Next, set up your Private Gym account and check how to use each program element. Finally, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches.
What's in the Package?
The Ultimate Penis Size & Girth Program Contents
(1) Private Gym Complete Training Program
(2) HydroXtreme Penis Pump Set
(3) Max Out Jelqing Enhancement Serum
(4) VitaFLUX Natural Supplement for Male Sexual Health (x3)
(5) Penis Measuring Gauge
The HydroXtreme box may also contain promotional material for other Bathmate products.
You can also download the HydroXtreme user guide here.
Your Starting Weekly Routine
The base schedule for the Ultimate Penis Size & Girth Program is on the weekly plan below.
This schedule requires that you take the VitaFLUX supplement twice daily and use HydroXtreme for 15 minutes six days a week. Then, perform the combination jelqing and Kegel exercise program sequence 3-4 times a week at any time of day. Remember to always rest one day in between Kegel workout sessions.
After 60 days, or when you reach your target size, you can reduce the pumping routine to two days per week. However, you should maintain the Kegel exercise and supplement routines recommended with the initial program for maximum long-term results.
If you would like advice on using or adjusting the program for your specific needs, please contact our coaches, and we will help you make the necessary adjustments.
Unbox the products
Unbox the Private Gym Complete Training Program and HydroXtreme Penis Pump Set and familiarize yourself with the products.
Register for a Private Gym online account or load the enclosed DVD into your laptop or desktop if you do not intend to access the training videos online. Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Then watch the introduction videos for a complete overview before starting the program.
Supplements Routine
Begin taking your VitaFLUX supplement. Follow the instructions and take three capsules each morning and three at night, with or without food. It usually takes 3-6 weeks for effects to show, so please begin as soon as possible.
This program contains a 90-day supply. Refills are available here.
Kegel Routine
Log Into Your Account
First, log into your Private Gym account via the My Account page of the Private Gym website.
After logging in, click the "My Training Videos" button. The Private Gym's guided, easy-to-follow-along program will simplify getting started. Begin with Week 1.
Note that you can take longer than a week on each "Week," if necessary. Only proceed to the next level once you can complete the existing Week comfortably and without excessive strain.
Jelq
In this program, you will perform 25 jelqing reps immediately before every Kegel workout session. Please refer to instructions on how to jelq here.
After 25 jelqing reps, immediately begin the Kegel routine.
Kegel Exercises
During Weeks 1-4, you will perform Basic Training without the weighted ring and extra weight. In Weeks 5-8+, you will use resistance equipment. You can also add a Power Ring if you need help maintaining your erection during the exercises.
Once you can complete Week 8 without strain, you should continue to use Week 8 for your ongoing workouts.
In addition, you can add extra weights to increase the resistance and make further gains.
Pumping Routine
Review Instructions
Before using your HydroXtreme for the first time, you must know how it works. Then, you can use HydroXtreme in the shower or the bath.
The program requires using HydroXtreme 6 days a week, but never more than 15 minutes per day.
Jelq
Before pumping with HydroXtreme, perform 25 jelqing reps. Again, you may refer to instructions on how to jelq here.
After 25 jelqing reps, immediately begin the pumping routine.
Pump
Now it's time to use the HydroXtreme pump. Again, please follow the directions carefully in our how-to-use guide. It sometimes takes a little practice to operate correctly, but you should be comfortable with the device after a few sessions.
There is a 15-minute limit per day on pump use, broken into three 5-minute sessions. So please refrain from overusing HydroXtreme.
Moisturize
After exiting the bath and drying off, we recommend you apply a bit of Max Out (without jelqing) to nurture the penile tissues.
Connect with a Private Gym Coach
Send Us a Message 24/7/365
We are here to help you every step of the way!
If you need assistance with your program, please send us an email, and we will usually respond in less than 24 hours.