Improve your pelvic health naturally and without drugs or side effects using the Private Gym Basic Training Program! The Private Gym has been proven in clinical trials to reverse erectile dysfunction, prevent premature ejaculation, boost sexual performance, and improve urinary health and prostate health. This four-level program includes:
The four-level program (labeled as “Weeks 1-4”) guides you to perfectly isolate and build the pelvic floor muscles in only 10 minutes per day, 3-4 times/week.
At each level the exercises become progressively more challenging as you gain muscle strength. The program is expertly designed and clinically proven to increase pelvic fitness more quickly and effectively than any other program.
The program is safe and effective for men of all ages and fitness levels.
Our coaches will help you get the most out of the program. They are available 24/7 to answer any questions or concerns you have about the program and to keep you motivated and making progress towards your sexual health goals!
Erectile dysfunction is nothing to be ashamed about. It is the most common sexual disorder in men over 45.
In fact, by age 40, over 40% of men suffer from some form of ED. By age 70, the rate of ED is over 75% in men who don't take action.
The Private Gym is the only clinically tested Kegel exercise system for men that is proven to reverse ED.
The Private Gym strengthens the muscles that control the penis and creates firmer erections, greater sexual sensation, and more powerful orgasms and ejaculation at any age.
Premature ejaculation is the most common male sexual disorder across men of all ages, with as much as 50% of men struggling with the issue.
Weak pelvic muscles often contribute to PE because the pelvic muscles play a critical role in ejaculatory control.
When men strengthen their pelvic floor muscles, they gain greater control over time-to-ejaculation without decreasing sensation.
The Private Gym is proven to significantly improve sexual performance. In a four-month clinical study of men in different age groups and fitness levels using the Complete Training Program, study participants demonstrated the following results:
• 40% improved ejaculatory control
• 60% experienced increased sexual pleasure
• 75% improved ejaculatory force
• 75% improved erectile rigidity and strength
• 90% improved confidence in the bedroom/sexual performance
• 90% experienced heightened orgasm intensity
The Private Gym has benefits that extend beyond sexual performance. Since pelvic floor exercises increase pelvic blood flow, it is also beneficial for prostate health.
The Private Gym is an inexpensive, natural, and drug-free way to improve prostate health, and therefore an excellent way to supplement any prostate health regimen recommended by your doctor.
Likewise, it is highly beneficial to train with the Private Gym before and after prostate surgery. Strengthening the pelvic floor can reduce recovery time and increase successful outcomes post-surgery.
Another health benefit of the Private Gym is improvement to urinary and bowel function.
The Private Gym is proven to alleviate common urinary conditions, including post-void dribbling, stress urinary incontinence, and overactive bladder.
Likewise, stronger pelvic muscles support a healthy and strong anal sphincter. This improves bowel control and prevents anal leakage.
These health benefits significantly improve quality of life, especially in men over age 60 who struggle with these issues.
Whether you're working out your biceps, triceps, or leg muscles, the most effective routines carefully combine exercises that isolate and target your muscles. This is exactly what the Private Gym does - it's like having a personal trainer for your most important sexual muscles.
The Private Gym training videos guide you through the program, which can be streamed from our website onto any web-connected device. Coaching support is available by chat, phone or email 24/7 to answer any questions along the way.
Like any good workout routine, the Basic Training exercises become progressively harder each level by increasing intensity, frequency and duration.
The next level of the Basic Training program is known as the Complete Training Program. It includes four additional levels (Weeks 5-8) of resistance training workouts, and our patented, FDA registered resistance ring and additional weight.
To perform the weighted exercises, the resistance ring is placed on your erect penis and lifted up and down. As your strength increases, you may add more weights, just like any other workout. This patented resistance system allows you to dramatically strengthen your pelvic muscles and is unique to the Private Gym Kegel exercise programs.
Every sexually active male can benefit from the Private Gym. Whether you are sexually healthy, beginning to experience symptoms of erectile dysfunction, or are currently taking ED medication, the Private Gym will help you improve your sexual health and performance.
Most men don’t even know they have pelvic muscles, let alone where they are, what they do, or why keeping them fit is so important to erectile function. You can find your pelvic muscles by contracting the muscles you use to stop yourself from urinating or to prevent yourself from passing gas.
In all men these muscles become weaker as we age, which can result in erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. Strengthening the pelvic muscles with the Private Gym has many benefits that even go beyond sexual function.
Kegel exercises are beneficial for both men and women and can provide similar sexual and health benefits in both sexes. Until the Private Gym was developed, there was no comprehensive Kegel exercise program for men.
The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. Regardless, men of all ages and fitness levels have been clinically proven to get results from the program.
To achieve the best results, it is important to follow the exercise routine through all four levels (Weeks) and to continue to maintain your pelvic fitness level with at least 2 sessions/week after you complete the full program.
The pelvic muscles are responsible for pumping semen from the prostate gland and for the pulsating feeling during orgasm. By strengthening the pelvic muscles with the Private Gym, you can create more intense and longer-lasting orgasms.
The prostate and bladder are supported by the pelvic muscles. Weak pelvic muscles may result in prostate inflammation, dribbling after urination, and urinary incontinence. By strengthening the pelvic muscles with the Private Gym, you can improve your overall prostate and urinary health.
To perform the Basic Training exercises effectively (Weeks 1-4) you must be able to focus and perform them correctly. For this reason, we recommend that you sit upright in a comfortable chair with your back straight. If you prefer, you can also perform these exercises while lying down or standing up. You do not need to have an erection to perform the Basic Training exercises.
We recommend that you perform the Basic Training Program 3-4/times per week, but never two days in a row. It is important to allow your muscles time to recover in order to achieve the most benefit from the program.
Absolutely. In fact, the science is well-established. Put simply, when you workout a muscle, it gets stronger.
The Private Gym works just like any other exercise program. By making these muscles stronger, many men can experience harder and longer-lasting erections and support prostate and urinary health. In the most comprehensive study of its kind, 76% of men significantly improved their erectile function with pelvic muscle exercises.
The Private Gym is specifically designed to work in conjunction with erectile dysfunction medications (PDE5 inhibitors) and therefore it is safe to use them together.
Note that since the Private Gym program is designed to help reverse erectile dysfunction naturally, using the program can reduce or eliminate the need for ED medications in the long run.
The Private Gym offers two exercise programs: Basic Training and Complete Training.
The Basic Training Program is recommended for men who want to develop initial pelvic muscle strength. Basic Training guides you through a series of specialized exercises to strengthen your pelvic muscles.
The Complete Training Program, which includes Basic Training, goes one step further and adds resistance training to the workout with the Private Gym’s FDA registered exercise equipment. Complete Training is recommended for men who want to maximize sexual performance.
With our step-by-step instructions, our goal is to make using the Private Gym as easy as possible.
Please watch the introduction and training tips videos shown in our introductory guide before your first use. This will usually answer all of your questions.
If after following these steps, if you still need help, please feel free to contact us.