In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel demystifies the functions and educates the reader on the importance of the male pelvic floor muscles for sexual, urinary, prostate and bowel health.
The pelvic floor muscles are vital partners to the male sexual organs. Although concealed from view, these underappreciated muscles are responsible for optimal sexual functioning.
These important muscles are responsible for optimal sexual functioning and much more. In clear and simple language, Dr. Siegel explains the importance of the male pelvic floor muscles for optimal sexual, urinary, prostate and bowel health.
In this crisp read, Dr. Siegel explains how a trained and fit pelvic floor cures many ills - it helps to improve erectile dysfunction, orgasmic dysfunction, premature ejaculation, stress urinary incontinence that follows prostate surgery, overactive bladder, post-void dribbling, pelvic muscle pain, bowel urgency, bowel incontinence and saddle sports injuries, to name just a few! It’s amazing how central this often overlooked muscle group is to so many aspects of our well-being.
Fortunately, every man can achieve pelvic fitness through pelvic floor muscle exercise training and education. Male Pelvic Fitness, Optimizing Sexual and Urinary Health is our recommended way to educate yourself for achieving optimal pelvic health.
|Feature||Basic training||Complete training||Erection recovery|
|Expertly designed follow-along training program to build initial pelvic muscle strength||✔||✔||✔|
|Online access to the training videos||✔||✔||✔|
|Choice of a male or female trainer to guide you through the routine||✔||✔||✔|
|FDA Registered resistance penis ring and magnetic weight||✔||✔|
|Expertly designed follow-along resistance training program for maximizing muscle growth||✔||✔|
|Exercises require a rigid erection with or without medication||✔|
|FDA Registered erection stimulating device||✔|
|Orgasm amplification via pudental nerve stimulator||✔|