The pelvic floor muscles are vital partners to the male sexual organs. Although concealed from view, these underappreciated muscles are responsible for optimal sexual functioning.

These important muscles are responsible for optimal sexual functioning and much more. In clear and simple language, Dr. Siegel explains the importance of the male pelvic floor muscles for optimal sexual, urinary, prostate and bowel health.

In this crisp read, Dr. Siegel explains how a trained and fit pelvic floor cures many ills - it helps to improve erectile dysfunction, orgasmic dysfunction, premature ejaculation, stress urinary incontinence that follows prostate surgery, overactive bladder, post-void dribbling, pelvic muscle pain, bowel urgency, bowel incontinence and saddle sports injuries, to name just a few! It’s amazing how central this often overlooked muscle group is to so many aspects of our well-being.

Fortunately, every man can achieve pelvic fitness through pelvic floor muscle exercise training and education. Male Pelvic Fitness, Optimizing Sexual and Urinary Health is our recommended way to educate yourself for achieving optimal pelvic health.