Male Pelvic Fitness Book

$14.99

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In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel demystifies the functions and educates the reader on the importance of the male pelvic floor muscles for sexual, urinary, prostate and bowel health.
- Discover the secrets of the male pelvic floor muscles and how to care for them
- Learn how to optimize your sexual and urinary health through proper pelvic health fitness techniques
- Makes the perfect companion to your Private Gym Complete Training Program
The pelvic floor muscles are vital partners to the male sexual organs. Although concealed from view, these underappreciated muscles are responsible for optimal sexual functioning.

These important muscles are responsible for optimal sexual functioning and much more. In clear and simple language, Dr. Siegel explains the importance of the male pelvic floor muscles for optimal sexual, urinary, prostate and bowel health.

In this crisp read, Dr. Siegel explains how a trained and fit pelvic floor cures many ills - it helps to improve erectile dysfunction, orgasmic dysfunction, premature ejaculation, stress urinary incontinence that follows prostate surgery, overactive bladder, post-void dribbling, pelvic muscle pain, bowel urgency, bowel incontinence and saddle sports injuries, to name just a few! It’s amazing how central this often overlooked muscle group is to so many aspects of our well-being.

Fortunately, every man can achieve pelvic fitness through pelvic floor muscle exercise training and education. Male Pelvic Fitness, Optimizing Sexual and Urinary Health is our recommended way to educate yourself for achieving optimal pelvic health.

Great Information on Pelvic Floor

I recommend this book for those starting a Pelvic Floor exercise program.

This book is not organized like other "common reader textbooks." Even the chapter titles do not seem to matter much, and there is no index.

Still, I recommend it be read and enjoyed from front to back. You will find a lot of things you didn't know and will find virtually everything relevant to male pelvic floor fitness.

Scott, thanks for the review. Every new employee reads it and that is typically their response. We love that book!

Great Book to Understand what you Need to Do to Regain your Performance

I bought the PG system because of problems with ED. This book is invaluable to understand what you are trying to do to strengthen the pelvic floor muscles and ultimately, sexual performance. This book is thorough in its description of physiology and what can go wrong in that department, more than I need to address ED. But knowing what muscles do what and thinking about how the PG device is strengthening them makes for a more holistic understanding of what I was working toward while also giving me motivation to continue. Beyond the physiology of what the PG device addresses, this book moves into the broader realm of Pilates and core exercises to ensure your best performance. Incredibly good and well worth the price!

Great Content and Clear Guidance on How to Improve Performance

This book is wonderful with just about everything you wanted to know about how to improve your pelvic fitness. The information on the muscles that support pelvic health and how to strengthen them aligns incredibly well with how the Private Gym works. I was not getting the most out of the PG exercises until I read the book. Be sure to read it!

Dan, great review, we 100% agree. This is, of course, required reading for all of our employees. When you are done with the book, please give it to a friend in need. All men would benefit from knowing the excellent info that's inside of Male Pelvic Fitness!

Male Pelvic Fitness Book

Who would have known

My title says it all , I never knew the basics of men’s health explained to me in a way I could understand even with a little laughter incorporated. Some was over my head but most is very informative and I appreciate the knowledge I came away with by reading this book . Private gym is awsome only thing I have trouble with is my vibrax3 kind of loud I guess practice makes perfect lol. Thanks again for your book

Bill, thanks for the review. We really push this book on people because it's so easy to read and really helps guys get in the mindset to make sexual health and performance improvements. All employees read it in the their first week. Anyway, we're glad you found it worthwhile!

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