When you are ready to begin, log into your Private Gym account via the My Account page of the Private Gym website. After logging in, click the "My Training Videos" button. The Private Gym's guided, easy-to-follow-along program will simplify getting started.
When you can comfortably complete Week 4 of the Basic Training Program, you can proceed to Week 5, which requires the resistance equipment. Note that an erection is necessary to use the resistance equipment.
If you cannot achieve an unassisted erection, you will use the Viberect to help complete the Week 5-8 exercise sessions. However, you can use the Spartan Power Ring to sustain your erection, even if not using the Viberect.
Trigger a partial erection using either the Viberect or manual stimulation. Next, place the Spartan Power Ring around the base of the penis. You can find instructions on how to use the Power Ring here. Then continue to stimulate yourself until you are fully erect.
Now proceed to complete Weeks 5-8 of the Kegel program by following the guided program. Just as in Basic Training, only move to the next level once you can complete the existing Week comfortably and without excessive strain.
When you complete all three sets of the Kegel exercise program, it is OK to bring yourself to orgasm manually or by using the Viberect.
The Erectile Dysfunction Program also helps you achieve better erections during sexual activity. By following the steps below, you will increase your chances of attaining an erection sufficient for sexual activity with or without a partner.
When it is time for sexual activity, use the Viberect for 1-4 minutes if you cannot achieve an erection unassisted. When you are semi-erect, place the Spartan Power Ring at the base of your penis to improve your erection quality. Also, use several pumps of Uberlube to lubricate your penis while using the Viberect to increase sensitivity. Then, continue stimulating yourself or use Viberect until you are fully erect.
Once you commence sexual activity, use the Viberect as needed to restore an erection. There is no limit to how much you can use the Viberect if it does not become painful. Likewise, use as much Uberlube as necessary to maximize performance. You may wear the Spartan Power Ring for up to 30 minutes with a 15-minute break between sessions.
Use the Erectile Dysfunction Program consistently to get the maximum benefit. You must perform the Kegel exercise program at least three times per week and take the supplements daily.
Furthermore, since erections are a form of exercise for your penis, regularly using the Viberect for self-stimulation - especially if there is no opportunity for sexual activity with a partner - is beneficial and highly recommended.
Finally, your lifestyle should include a healthy diet, sufficient sleep, and regular exercise, with no tobacco products or excessive alcohol consumption, to maximize your erection quality.
• Do not use Power Rings if you have a penile injury.
• If you have diabetes, cardiovascular disease, a blood or nerve disease, consult your doctor before using a Power Ring.
• If you are on blood-thinning medication, consult your doctor before using a Power Ring.
• To prevent falling asleep while wearing a Power Ring, do not use it while taking medication that impacts your awareness or attention.
• Do not use Uberlube if you are trying to conceive.
• Do not use Uberlube if you or your partner are allergic to silicone.
• Avoid using Uberlube with devices made of silicone, including hard plastic silicone.
• Viberect use by men with spinal cord injuries carries the risk of Autonomic Dysreflexia.
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