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Your Step-by-Step Instructions
This page includes comprehensive instructions, a weekly plan, and a list of all program components.
First, ensure you have all the program components before you begin. Then review the schedule, so you know when to perform the program each day. Next, set up your Private Gym account and check how to use each program element. Finally, follow the steps for at least four weeks to assess how you respond to each part of the program.
After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches.
What's in the Package?
The Quick Boost Penis Size & Girth Program Contents
(1) Private Gym Basic Training Program (Online)
(2) Hydromax Penis Pump
(3) VitaFLUX Natural Supplement for Male Sexual Health
(4) Hydromax Shower Strap
The Hydromax box may also contain promotional material for other Bathmate products.
You can also download the Hydromax user guide here.
Your Starting Weekly Routine
The base schedule for the Quick Boost Penis Size & Girth Program is on the weekly plan below.
This schedule requires that you take the VitaFLUX supplement twice daily and use Hydromax for 15 minutes six days a week. Then, perform the Kegel exercise program sequence 3-4 times a week at any time of day. Remember to always rest one day in between Kegel workout sessions.
After 60 days, or when you reach your target size, you can reduce the pumping routine to two days per week. However, you should maintain the Kegel exercise and supplement routines recommended with the initial program for maximum long-term results.
If you would like advice on using or adjusting the program for your specific needs, please contact our coaches, and we will help you make the necessary adjustments.
Unbox the products
Unbox the Hydromax Penis Pump and familiarize yourself with it.
Then register for a Private Gym online account. Once registered, you will receive an email with instructions to log onto your Private Gym account online.
Then watch the introduction videos for a complete overview before starting the program.
Supplements Routine
Begin taking your VitaFLUX supplement. Follow the instructions and take three capsules each morning and three at night, with or without food. It usually takes 3-6 weeks for effects to show, so please begin as soon as possible.
This program contains a 30-day supply. Refills are available here.
Kegel Routine
Log Into Your Account and Begin
First, log into your Private Gym account via the My Account page of the Private Gym website.
After logging in, click the "My Training Videos" button. The Private Gym's guided, easy-to-follow-along program will simplify getting started. Begin with Week 1.
Note that you can take longer than a week on each "Week," if necessary. Only proceed to the next level once you can complete the existing Week comfortably and without excessive strain.
Pumping Routine
Review Instructions
Before using your Hydromax for the first time, you must know how it works. Then, you can use HydroXtreme in the shower or the bath.
The program requires using Hydromax 6 days a week, but never more than 15 minutes per day.
Jelq (Optional)
Before pumping with HydroXtreme, perform 25 jelqing reps. Again, you may refer to instructions on how to jelq here.
After 25 jelqing reps, immediately begin the pumping routine.
Pump
Now it's time to use the Hydromax pump. Again, please follow the directions carefully in our how-to-use guide. It sometimes takes a little practice to operate correctly, but you should be comfortable with the device after a few sessions.
There is a 15-minute limit per day on pump use, broken into three 5-minute sessions. So please refrain from overusing HydroXtreme.
Moisturize (Optional)
After exiting the bath and drying off, we recommend you apply a bit of Max Out (not included) to nurture the penile tissues.
Connect with a Private Gym Coach
Send Us a Message 24/7/365
We are here to help you every step of the way!
If you need assistance with your program, please send us an email and we we will usually respond in less than 24 hours.