Your Step-by-Step Instructions

This page includes comprehensive instructions, a weekly plan, and a list of all program components.

First, ensure you have all the program components before you begin. Then review the schedule so you know when to perform the program each day. Next, set up your Private Gym account and check how to use each program element. Finally, follow the steps for at least four weeks to assess how you respond to each part of the program.

After this initial period, you may make adjustments to optimize your program. However, if you adversely react to any part of it, please stop using that component immediately and contact our coaches.

The base schedule for the Ultimate Erectile Dysfunction Program is on the weekly plan below.

This schedule requires that you take the AFFIRM supplement twice daily and the SupporT supplement once daily. Use the PosTVac Pump up to six days/week in three 5-minute sets. Then, perform the Kegel exercise program sequence 3-4 times a week at any time of day. Remember to always rest one day in between Kegel workout sessions. You can pump and do Kegel exercises on the same day.

Before sexual activity, perform Kegel exercises to warm up your pelvic floor. Then use the PosTVac pump, Viberect, and the Power Ring to create or maintain erections. Use plenty of Uberlube during partnered activity or when you use your Viberect.

If you would like advice on using or adjusting the program for your specific needs, please contact our coaches; we will help you make the necessary adjustments.

In this program, you will use your pump to exercise your penis several times per week, which helps improve blood flow and reverse penile shrinkage due to disuse atrophy.

This program also helps you achieve better erections during sexual activity. The steps below will increase your chances of attaining an erection sufficient for sexual activity with or without a partner.

• Viberect use by men with spinal cord injuries carries the risk of Autonomic Dysreflexia.

• If you take large quantities of blood thinners or aspirin, consult your doctor before using the PosTVac 3000 Penis Pump.

• If you have Sickle Cell Trait, Sickle Cell Disease, prolonged erections, or other diseases associated with changes in blood clotting, do not use the PosTVac 3000 Penis Pump until consulting a doctor.

• Using the PosTVac 3000 Penis Pump should not be painful or decrease sensation. Discontinue use or release air pressure immediately if this occurs.

• The PosTVac 3000 Penis Pump may cause petechia - bruising or broken blood vessels below the skin's surface. This condition is common and usually heals within a week. Do not be alarmed if this occurs. You may continue to use a penis pump unless the petechia is severe. If petechia does not heal or worsens a week after appearing, please consult your doctor.

• Do not use Power Rings if you have a penile injury.

• If you have diabetes, cardiovascular disease, or a blood or nerve disease, consult your doctor before using a Power Ring.

• If you are on blood-thinning medication, consult your doctor before using a Power Ring.

• To prevent falling asleep while wearing a Power Ring, do not use it while taking medication that impacts your awareness or attention.

• Do not use Uberlube if you are trying to conceive.

• Do not use Uberlube if you or your partner are allergic to silicone.

• Avoid using Uberlube with devices made of silicone, including hard plastic silicone.