Private Gym Basic Training Kegel Exercise Program (Online Access Only)

Every sexually active male can benefit from the Private Gym. Whether you are sexually healthy, beginning to experience symptoms of erectile dysfunction, or are currently taking ED medication, the Private Gym will help you improve your sexual health and performance.

Most men don’t even know they have pelvic muscles, let alone where they are, what they do, or why keeping them fit is so important to erectile function. You can find your pelvic muscles by contracting the muscles you use to stop yourself from urinating or to prevent yourself from passing gas.

In all men these muscles become weaker as we age, which can result in erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. Strengthening the pelvic muscles with the Private Gym has many benefits that even go beyond sexual function.

Kegel exercises are beneficial for both men and women and can provide similar sexual and health benefits in both sexes. Until the Private Gym was developed, there was no comprehensive Kegel exercise program for men.

The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. Regardless, men of all ages and fitness levels have been clinically proven to get results from the program.

To achieve the best results, it is important to follow the exercise routine through all four levels (Weeks) and to continue to maintain your pelvic fitness level with at least 2 sessions/week after you complete the full program.

The pelvic muscles are responsible for pumping semen from the prostate gland and for the pulsating feeling during orgasm. By strengthening the pelvic muscles with the Private Gym, you can create more intense and longer-lasting orgasms.

The prostate and bladder are supported by the pelvic muscles. Weak pelvic muscles may result in prostate inflammation, dribbling after urination, and urinary incontinence. By strengthening the pelvic muscles with the Private Gym, you can improve your overall prostate and urinary health.

To perform the Basic Training exercises effectively (Weeks 1-4) you must be able to focus and perform them correctly. For this reason, we recommend that you sit upright in a comfortable chair with your back straight. If you prefer, you can also perform these exercises while lying down or standing up. You do not need to have an erection to perform the Basic Training exercises.

We recommend that you perform the Basic Training Program 3-4/times per week, but never two days in a row. It is important to allow your muscles time to recover in order to achieve the most benefit from the program.

Absolutely. In fact, the science is well-established. Put simply, when you workout a muscle, it gets stronger.

The Private Gym works just like any other exercise program. By making these muscles stronger, many men can experience harder and longer-lasting erections and support prostate and urinary health. In the most comprehensive study of its kind, 76% of men significantly improved their erectile function with pelvic muscle exercises.

The Private Gym is specifically designed to work in conjunction with erectile dysfunction medications (PDE5 inhibitors) and therefore it is safe to use them together.

Note that since the Private Gym program is designed to help reverse erectile dysfunction naturally, using the program can reduce or eliminate the need for ED medications in the long run.

The Private Gym offers two exercise programs: Basic Training and Complete Training.

The Basic Training Program is recommended for men who want to develop initial pelvic muscle strength. Basic Training guides you through a series of specialized exercises to strengthen your pelvic muscles.

The Complete Training Program, which includes Basic Training, goes one step further and adds resistance training to the workout with the Private Gym’s FDA registered exercise equipment. Complete Training is recommended for men who want to maximize sexual performance.