The Private Gym Prostate Health and BPH Program is our targeted program designed to reverse BPH and improve overall prostate health in men. This program pairs our patented Complete Training Program with a best-in-class prostate supplement to maximize results. It is safe, easy to use, and includes unlimited coaching to utilize the components correctly. The program incorporates the following:
The Complete Training Program is the foundation of the Prostate Health Program. It is the world's first and most effective Kegel exercise system for men. It is proven in clinical trials to improve erectile rigidity, heighten orgasm intensity, improve ejaculatory force and control, and help support a healthy prostate, bladder, and bowels.
In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel educates readers on strengthening the male pelvic floor muscles and other valuable tips for enhancing male sexual health and performance.
The knowledge gained will help you optimize your sexual health routine for maximum results.
Benign prostatic hyperplasia (BPH) is a non-cancerous prostate enlargement that happens naturally as men age. It affects over 50% of men over 50 years old, with percentages increasing with each decade. It causes various urinary issues, including bladder pain, urination urges, bladder stones, and reduced kidney function.
The compounds in SPUNK have shown beneficial effects in treating BPH, fighting inflammation, improving kidney health, and optimizing urinary flow.
The Prostate Health Program is proven to increase sexual performance. In a four-month clinical study of our Kegel program with men in different age groups and fitness levels, study participants demonstrated significant increases in many factors related to sexual health and performance.
Common Questions About The Prostate Health Program
The Prostate Health and BPH Program is for men of all ages seeking to reverse the effects of benign prostatic hyperplasia (BPH) or non-cancerous prostate enlargement.
We recommend other programs for men that do not have an enlarged prostate. However, there are no adverse effects to using the Prostate Health and BPH Program if you do not have BPH.
Yes. Our Kegel Exercise program significantly improved urinary and bowel control and sexual performance in a clinical study. In addition, the ingredients in SPUNK Nutritional Supplement have been scientifically studied and proven effective.
The Prostate Health Program is safe, painless, and has no side effects when used correctly.
Yes, you can safely take SPUNK with any of our other supplements.
Yes. However, taking SPUNK may not produce additional benefits if you are on alpha-blockers. Nevertheless, SPUNK can be an effective alternative to alpha-blockers and other prescription medications for fighting mild-to-moderate BPH.
Like most natural supplements, SPUNK takes some time to kick in. The prostate health benefits take about one week to activate. After continuously taking the supplement for 30 days, you will enjoy its full benefits.
Like all skeletal muscles, the pelvic floor muscles (PFM) become weaker with age. A weak PFM causes erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. Using the Prostate Health Program, you can quickly reverse the symptoms of a weak pelvic floor.
The pelvic floor muscles (PFM) stretch like a hammock from the pubic bone to the tailbone and side-to-side between the sitting bones. The PFM controls your penis and provides support to your bowels and bladder. You can feel your PFM when you stop yourself from urinating or tense up to hold in a bowel movement.
The Prostate Health and BPH Program may show results in just a few weeks, but they will vary based on your present fitness level, sexual health, and age. Also, we recommend you take the supplements immediately when beginning the program and don't miss any doses. Furthermore, following the exercise routine through all eight levels (Weeks) is critical for achieving the best results. Then once you have completed all eight Weeks, continue to use Week 8 for your workouts.
Yes. The resistance ring fits all penis sizes. The flexible silicone arms open and close to grip the shaft of the penis with the right amount of pressure, no matter your penile girth.
You can perform the Kegel exercises at any time, but the first four levels (Weeks) and the last four have different requirements.
Weeks 1-4 are known as Basic Training and do not require an erection. Therefore, you can perform them anytime you focus for about 10 minutes.
Weeks 5-8+ are also known as Resistance Training and require an erection, so you need some privacy to perform the exercises. Although it is not required, some men find it most convenient to incorporate Resistance Training into their masturbation routines.
We use medical-grade silicone and embedded magnetic weights to construct the resistance ring and extra weight. The materials are body-safe, hypoallergenic, DEHP-free, and completely waterproof.
Yes, the resistance equipment is safe to use with most types of lubrication. However, silicone-based lube may be abrasive to the surface of the equipment. Therefore, if you use silicone-based lubrication with your resistance equipment, test it on a small area to see if it interacts. If it does interact, it will cause the resistance equipment's surface to lose its protective outer coating and make it more susceptible to trapping bacteria.
Clean the resistance equipment with warm water and soap. Take care to dry the equipment entirely before storing it in the travel case.
Our goal is to make learning how to use your new program as easy as possible with our step-by-step instructions. Please read them carefully before your first use, then follow along while using until you have the steps memorized.