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The Private Gym Ultimate Penis Workout Program is the world's #1 program to increase penile strength, hardness, control, and ejaculatory force. This program pairs our patented Complete Training Program with three best-in-class products that work together to maximize results. It is safe, easy to use, and includes unlimited coaching to ensure you properly utilize the components. The program incorporates:
The eight-level program (labeled as “Weeks 1-8”) guides you to perfectly isolate and build the pelvic floor muscles in only 10 minutes per day, 3-4 times/week.
The exercises become progressively more challenging at each level as you gain muscle strength. Our expertly designed program is clinically proven to increase pelvic fitness more quickly and effectively than any other program.
The program is safe and effective for men of all ages and fitness levels.
The patented resistance ring and extra weight allow you to reach higher levels of pelvic muscle strength that would be impossible by doing only standard Kegel exercises. Think of it as the difference between doing push-ups versus bench press.
When you're ready, you can add additional extra weights to achieve elite-level pelvic muscle strength.
Our coaches will help you get the most out of the program. They are available 24/7 to answer any questions or concerns about the program and keep you motivated and progress towards your sexual health goals!
Erectile dysfunction is nothing to be ashamed about. It is the most common sexual disorder in men over 45.
In fact, by age 40, over 40% of men suffer from some form of ED. By age 70, the rate of ED is over 75% in men who don't take action.
The Private Gym is the only clinically tested Kegel exercise system for men that is proven to reverse ED.
The Private Gym strengthens the muscles that control the penis and creates firmer erections, greater sexual sensation, and more powerful orgasms and ejaculation at any age.
Premature ejaculation is the most common male sexual disorder across men of all ages, with as much as 50% of men struggling with the issue.
Weak pelvic muscles often contribute to PE because the pelvic muscles play a critical role in ejaculatory control.
When men strengthen their pelvic floor muscles, they gain greater control over time-to-ejaculation without decreasing sensation.
The Private Gym is proven to significantly improve sexual performance. In a four-month clinical study of men in different age groups and fitness levels using the Complete Training Program, study participants demonstrated the following results:
• 40% improved ejaculatory control
• 60% experienced increased sexual pleasure
• 75% improved ejaculatory force
• 75% improved erectile rigidity and strength
• 90% improved confidence in the bedroom/sexual performance
• 90% experienced heightened orgasm intensity
The Private Gym has benefits that extend beyond sexual performance. Since pelvic floor exercises increase pelvic blood flow, it is also beneficial for prostate health.
The Private Gym is an inexpensive, natural, and drug-free way to improve prostate health, and therefore an excellent way to supplement any prostate health regimen recommended by your doctor.
Likewise, it is highly beneficial to train with the Private Gym before and after prostate surgery. Strengthening the pelvic floor can reduce recovery time and increase successful outcomes post-surgery.
Another health benefit of the Private Gym is improvement to urinary and bowel function.
The Private Gym is proven to alleviate common urinary conditions, including post-void dribbling, stress urinary incontinence, and overactive bladder.
Likewise, stronger pelvic muscles support a healthy and strong anal sphincter. This improves bowel control and prevents anal leakage.
These health benefits significantly improve quality of life, especially in men over age 60 who struggle with these issues.
Whether you're working out your biceps, triceps, or leg muscles, the most effective routines carefully combine exercises that isolate and target the muscles. This is exactly what the Private Gym does - it's like having a personal trainer for your most important sexual muscles.
The Private Gym training videos guide you through the program, which can be streamed from our website onto any web-connected device. Coaching support is available by chat, phone or email 24/7 to answer any questions along the way.
Like any good workout routine, the Complete Training exercises become progressively harder each level by increasing intensity, frequency and duration.
This program includes four levels of Basic Training exercises (Weeks 1-4), four levels of Resistance Training exercises (Weeks 5-8), and our patented, FDA registered resistance ring and additional weight.
To perform the weighted exercises, the resistance ring is placed on your erect penis and lifted up and down. As your strength increases, you may add more weights, just like any other workout. This patented resistance system allows you to dramatically strengthen your pelvic muscles and is unique to the Private Gym Kegel exercise programs.
Every sexually active male can benefit from the Private Gym. Whether you are sexually healthy, beginning to experience symptoms of erectile dysfunction, or are currently taking ED medication, the Private Gym will help you improve your sexual health and performance.
Most men don’t even know they have pelvic muscles, let alone where they are, what they do, or why keeping them fit is so important to erectile function. You can find your pelvic muscles by contracting the muscles you use to stop yourself from urinating or to prevent yourself from passing gas.
In all men these muscles become weaker as we age, which can result in erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. Strengthening the pelvic muscles with the Private Gym has many benefits that even go beyond sexual function.
The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. Regardless, men of all ages and fitness levels have been clinically proven to get results from the program.
To achieve the best results, it is important to follow the exercise routine through all eight levels (Weeks) and to continue to maintain your pelvic fitness level with at least 2 sessions/week after you complete the full program.
To perform the Basic Training exercises effectively (Levels/Weeks 1-4) you must be able to focus and perform them correctly. For this reason, we recommend that you sit upright in a comfortable chair with your back straight. If you prefer, you can also perform these exercises while lying down or standing up. You do not need to have an erection to perform the Basic Training exercises. We recommend that you perform the Basic Training Program 3-4/times per week, but never two days in a row. It is important to allow your muscles time to recover in order to achieve the most benefit from the program.
When you are strong enough to start the Resistance Training program (Levels/Weeks 5-8), you will need to have an erection to use the Private Gym resistance equipment. Although it’s not required, many men perform the Private Gym exercises before masturbating.
The Private Gym's silicone-coated resistance equipment is placed on the erect penis, just below the head, and lifted up and down by contracting your pelvic muscles. This motion places resistance on the pelvic muscles, resulting in maximum pelvic muscle growth and strength.
The Private Gym exercise equipment is made from the finest ultra soft-touch silicone. It is body-safe, hypoallergenic, DEHP-free, and completely waterproof. It can be easily cleaned with soap and water and is compatible with all body-safe lubricants.
Yes. The Private Gym Resistance equipment is expertly designed to fit all penis sizes. The flexible silicone band opens and closes to gently grip the shaft of the penis.
Absolutely. In fact, the science is well-established. Put simply, when you workout a muscle, it gets stronger.
The Private Gym works just like any other exercise program. By making these muscles stronger, many men can experience harder and longer-lasting erections and support prostate and urinary health. In the most comprehensive study of its kind, 76% of men significantly improved their erectile function with pelvic muscle exercises.
The Private Gym is specifically designed to work in conjunction with erectile dysfunction medications (PDE5 inhibitors) and therefore it is safe to use them together.
Note that since the Private Gym program is designed to help reverse erectile dysfunction naturally, using the program can reduce or eliminate the need for ED medications in the long run.
The Private Gym offers two exercise programs: Basic Training and Complete Training.
The Basic Training Program is recommended for men who want to develop initial pelvic muscle strength. Basic Training guides you through a series of specialized exercises to strengthen your pelvic muscles.
The Complete Training Program, which includes Basic Training, goes one step further and adds resistance training to the workout with the Private Gym’s FDA registered exercise equipment. Complete training is recommended for men who want to maximize sexual performance.
With our step-by-step instructions, our goal is to make using the Private Gym as easy as possible.
Please watch the introduction and training tips videos shown in our introductory guide before your first use. This will usually answer all of your questions.
If after following these steps, if you still need help, please feel free to contact us.
