The Private Gym Ultimate Penis Workout Program is the world's #1 program to increase penile strength, hardness, control, and ejaculatory force. This program pairs our patented Complete Training Program with four best-in-class products that work together to maximize results. It is safe, easy to use, and includes unlimited coaching to utilize the components correctly. The program incorporates the following:
The Ultimate Penis Workout Program works just like any other structured strength-building routine. The program will guide you through a series of stretching, strengthening, and recovery protocols that will enable you to make maximum gains in your penile strength and erectile performance.
As your penis becomes stronger, your erections will get harder, your stamina will increase, and your orgasms and ejaculations will be more powerful. Likewise, your confidence will grow, and your sexual performance will improve.
The Complete Training Program is the foundation of the Ultimate Penis Workout Program. It is the world's first and most effective Kegel exercise system for men. It is proven in clinical trials to improve erectile rigidity, heighten orgasm intensity and improve ejaculatory force and control. The three extra weights give you all the additional resistance you need to reach your full potential.
The Primal Cold JetPack allows you to unlock the sexual health benefits of cold exposure therapy without all the fuss of taking a cold shower or plunge. Targeted cold exposure to the pelvic region boosts testosterone, endorphins, and sexual energy while helping you recover after Kegel workouts.
Max Out Jelqing Enhancement Serum maximizes jelqing results (penis stretching exercises). Jelqing increases penile length, promotes strong penile blood flow, and helps create more rigid erections. Perform the stretches before or after the Kegel exercise program.
The Barbarian Power Ring improves erection quality by restricting blood flow from the penis, making your erection harder and last longer. Use it in conjunction with the Complete Training Program to enhance your penis workouts.
In Male Pelvic Fitness, Optimizing Sexual and Urinary Health, Dr. Andrew Siegel educates readers on strengthening the male pelvic floor muscles and other valuable tips for enhancing male sexual health and performance. The knowledge gained will help you optimize your sexual health routine for maximum results.
The Ultimate Penis Workout Program is the only FDA-Registered Kegel exercise system for men proven to strengthen the pelvic floor muscles. By strengthening the muscles that control the penis, you will create firmer and longer-lasting erections. Our patented Kegel workout program is clinically proven to significantly increase erection quality and sexual performance.
The Ultimate Penis Workout Program increases orgasmic sensation in two ways. First, the Kegel workouts will make your ejaculatory contractions more powerful, increasing orgasmic intensity and ejaculatory force.
Second, the included Power Ring makes you more sensitive to sexual stimulation by forcing more blood into the head of your penis. This powerful combination dramatically amplifies your sexual climax.
The Ultimate Penis Workout Program is proven to increase sexual performance. In a four-month clinical study of men in different age groups and fitness levels, study participants demonstrated significant increases in many factors related to sexual performance. Because of this, many sexual health experts agree that our patented Kegel workout program is the safest way to improve your sexual health and performance naturally.
All men can benefit from the Ultimate Penis Workout Program. Our Kegel workout program is fully scalable to meet you at your present level of pelvic muscle strength and properly guide you to make rapid improvements without the risk of injury.
The Ultimate Penis Workout Program is safe for men of all ages and health profiles.
Yes. The Ultimate Penis Workout Program was scientifically proven to improve sexual performance significantly in a clinical study. Across different age groups and fitness levels, the study participants demonstrated the following results:
• 40% improved ejaculatory control
• 60% experienced increased sexual pleasure
• 75% improved ejaculatory force
• 75% improved erectile rigidity and strength
• 90% improved confidence in the bedroom/sexual performance
• 90% experienced heightened orgasm intensity
You can learn more by reading the clinical study and product reviews.
The Ultimate Penis Workout Program is safe, painless, and has no side effects when used correctly.
Like all skeletal muscles, the pelvic floor muscles (PFM) become weaker with age. A weak PFM causes erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. By using the Ultimate Penis Workout Program, you can quickly reverse the symptoms of a weak pelvic floor.
The pelvic floor muscles (PFM) stretch like a hammock from the pubic bone to the tailbone and side-to-side between the sitting bones. The PFM controls your penis and provides support to your bowels and bladder. You can feel your PFM when you stop yourself from urinating or tense up to hold in a bowel movement.
The Ultimate Penis Workout Program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. To achieve the best results, you should follow the exercise routine through all eight levels (Weeks.) After you complete Week 8, maintain your pelvic strength gains by continuing to perform at least two sessions/week.
Yes. The resistance ring fits all penis sizes. The flexible silicone arms open and close to grip the shaft of the penis with the right amount of pressure, no matter your penile girth.
You can perform the Kegel exercises at any time, but the first four levels (Weeks) and the last four levels have different requirements.
Weeks 1-4 are known as Basic Training and do not require an erection. Therefore, you can perform them anytime you focus for about 10 minutes.
Weeks 5-8+ are also known as Resistance Training and require an erection, so you need some privacy to perform the exercises. Although it is not required, some men find it most convenient to incorporate Resistance Training into their masturbation routines.
We use medical-grade silicone and embedded magnetic weights to construct the resistance ring and extra weight. The materials are body-safe, hypoallergenic, DEHP-free, and completely waterproof.
Yes, the resistance equipment is safe to use with most types of lubrication. However, silicone-based lube may be abrasive to the surface of the equipment. Therefore, if you use silicone-based lubrication with your resistance equipment, test it on a small area to see if it interacts with the surface. If it does interact, it will cause the resistance equipment's surface to lose its protective outer coating and make it more susceptible to trapping bacteria.
Clean the resistance equipment with warm water and soap. Take care to dry the equipment entirely before storing it in the travel case.
Our goal is to make learning how to use the Ultimate Penis Workout Program as easy as possible with our step-by-step instructions. Please read them carefully before your first use, then follow along while using until you have the steps memorized.
After following these steps, if you still need help, please feel free to contact us.