Sexual Performance

Healthy sex life and sex drive go hand in hand. So while sometimes the desire for sex can feel constant, it's normal for it to go up and down over time. But what to do when your libido flatlines? The good news is that you can increase libido naturally without resorting to drastic measures.

There is a wide range of reasons why you may want to increase your sexual endurance. We've explained the most common issues and how to treat and overcome them in this ultimate guide to lasting longer in bed.

Testosterone contributes to sex drive, energy, and sperm production and is the primary sex hormone in males, so maintaining healthy T-levels is crucial. But can red light therapy help solve the problem of low T?

Poor prostate health can lead to erectile dysfunction and urinary incontinence, both of which have a severe impact on quality of life. The good news is that you can take well-understood and easy-to-implement steps to keep your prostate happy and healthy.

There isn't a single easy answer because not all PE is the same. What works for one man may be ineffective for another. This article breaks down the causes, the available treatments, and the best way to find the treatment that works for you.

Men spend a lot of time thinking about their penises but often ignore the pelvic floor muscles, a vital part of the reproductive system that we share with women. This is an area where women are way ahead of men in maintaining sexual health. The secret is Kegel exercises.

If you are included in the 45% of adult men that feel the size of their penis does not stack up, please don't despair. You're probably better off than you realize. This enlightening post includes a wealth of surprising facts and practical advice about how to get the most out of your favorite body part.

Jelqing is a series of repetitive stretching exercises performed for penis enlargement, blood flow, and perhaps even a way to improve your sexual performance. This educational blog post will tell you everything you need to know about jelqing!

The thought of losing penile length is not a pleasant one. Actually, it’s downright terrifying! There is no single aspect of the human body that plays such a critical role in defining a man’s identity. The good news is that you can prevent and reverse penile shrinkage. Read more about this topic at the Private Gym!

When it comes to choosing the right lubrication, not all lubes are the same. The right lubrication can make all the difference - and premium, silicone lubricants stand out from the crowd.

If you remember nothing else, always remember that whatever is good for your heart is good for your penis. Good blood pressure, low blood sugar, low cholesterol, and low stress all benefit your penis. In this post we explore ways to keep your penis in shape.

Let’s talk orgasms. Sure you know what one is, but do you know the key to making them more explosive? How about how to make them last longer? The answer is Kegels. Read this post to learn how pelvic floor exercises can improve the quality of your climax.