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4 min read
This is the story of Dr. Arnold Kegel and his revolutionary invention of Kegel exercises. Learn how these exercises improve bladder control, enhance prostate health, and boost sexual performance in this insightful post.
5 min read
Discover the importance of pelvic floor muscles for men's health, including bladder control and sexual performance. This article provides practical methods to locate and strengthen these muscles through effective Kegel exercises.
6 min read
Discover how long it takes for male Kegel exercises to work. Improve bladder control, sexual performance, and core stability with our expert tips and timeline. Read more to unlock significant quality-of-life improvements.
7 min read
Kegel exercises are an excellent tool to treat premature ejaculation and improve sexual health in men. In this article, you'll learn how to perform Kegels, additional techniques to boost sexual performance, and safety tips.
9 min read
Red light therapy treats ED by enhancing blood flow, cellular health, and erection quality, all without the need for surgery or medication. Discover the robust scientific evidence and protocols detailed in this article!
8 min read
This blog post delves into the world of natural testosterone enhancement, offering you science-based, expert-endorsed strategies without the need for prescription drugs. You'll learn about the six cornerstones to naturally boost T and our bonus lifestyle hacks!
8 min read
Healthy sex life and sex drive go hand in hand. So, while sometimes the desire for sex can feel constant, it's normal for it to go up and down over time. But what to do when your libido flatlines? The good news is that you can increase your libido naturally without resorting to drastic measures.
20 min read
There is a wide range of reasons why you may want to increase your sexual endurance. We've explained the most common issues and how to treat and overcome them in this ultimate guide to lasting longer in bed.
9 min read
Testosterone contributes to sex drive, energy, and sperm production and is the primary sex hormone in males, so maintaining healthy T-levels is crucial. But can red light therapy help solve the problem of low T?
8 min read
Poor prostate health can lead to erectile dysfunction and urinary incontinence, both of which have a severe impact on quality of life. The good news is that you can take well-understood and easy-to-implement steps to keep your prostate happy and healthy.
11 min read
There isn't a single easy answer because not all PE is the same. What works for one man may be ineffective for another. This article breaks down the causes, the available treatments, and the best way to find the treatment that works for you.
6 min read
Men spend a lot of time thinking about their penises but often ignore the pelvic floor muscles, a vital part of the reproductive system that we share with women. This is an area where women are way ahead of men in maintaining sexual health. The secret is Kegel exercises.
We only publish factual and accurate information for men seeking to improve sexual wellness and performance. Written by doctors and male sexual health experts. Brought to you by the crew at the Private Gym for Men.