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Sexual Health Info & Advice for Men
Five Potential Sexual Side Effects of Radical Prostatectomy
Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.
How to Best Prepare For And Recover From Prostate Cancer Surgery
Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.
How To Get Ready for Prostate Surgery
A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.
Functional Pelvic Fitness Knowledge for Men and Women
We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. But we rarely work out just for functional reasons. Here we explore why working out the functional muscles of the pelvis is so important.