Poor prostate health can lead to erectile dysfunction and urinary incontinence, both of which have a severe impact on quality of life. The good news is that you can take well-understood and easy-to-implement steps to keep your prostate happy and healthy.
Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.
Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.
A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.
We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. But we rarely work out just for functional reasons. Here we explore why working out the functional muscles of the pelvis is so important.
Genetics play a role in the size of your penis, but they don’t play a roll in the strength of it. The pelvic muscles that support the penis? Now that’s something you can control! Find out how by reading this post.
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