Urinary Incontinence

This is the story of Dr. Arnold Kegel and his revolutionary invention of Kegel exercises. Learn how these exercises improve bladder control, enhance prostate health, and boost sexual performance in this insightful post.

Discover the importance of pelvic floor muscles for men's health, including bladder control and sexual performance. This article provides practical methods to locate and strengthen these muscles through effective Kegel exercises.

Poor prostate health can lead to erectile dysfunction and urinary incontinence, both of which have a severe impact on quality of life. The good news is that you can take well-understood and easy-to-implement steps to keep your prostate happy and healthy.

Men spend a lot of time thinking about their penises but often ignore the pelvic floor muscles, a vital part of the reproductive system that we share with women. This is an area where women are way ahead of men in maintaining sexual health. The secret is Kegel exercises.

Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.

Prostate cancer surgery side effects can present as urinary incontinence, erectile dysfunction and in some cases, penile deformity. Find out how you can keep your prostate healthy with pelvic floor muscle exercises. In other words, Kegels for men.

A prostate cancer diagnosis can be scary. Side effects of prostate removal such as ED and loss of bladder control, can be even scarier. Find out how a prepared pelvic floor can help you recover erections and urinary control.

Genetics play a role in the size of your penis, but they don’t play a roll in the strength of it. The pelvic muscles that support the penis? Now that’s something you can control! Find out how by reading this post.