Premature Ejaculation (PE)

Discover how long it takes for male Kegel exercises to work. Improve bladder control, sexual performance, and core stability with our expert tips and timeline. Read more to unlock significant quality-of-life improvements.

Kegel exercises are an excellent tool to treat premature ejaculation and improve sexual health in men. In this article, you'll learn how to perform Kegels, additional techniques to boost sexual performance, and safety tips.

There is a wide range of reasons why you may want to increase your sexual endurance. We've explained the most common issues and how to treat and overcome them in this ultimate guide to lasting longer in bed.

There isn't a single easy answer because not all PE is the same. What works for one man may be ineffective for another. This article breaks down the causes, the available treatments, and the best way to find the treatment that works for you.

Men spend a lot of time thinking about their penises but often ignore the pelvic floor muscles, a vital part of the reproductive system that we share with women. This is an area where women are way ahead of men in maintaining sexual health. The secret is Kegel exercises.

You've probably seen them before - they have eye catching, ornate packaging, and are displayed near the checkout at gas stations, convenience stores, and local bodegas. This informative post gives you the real story behind these often dangerous and unregulated pills.

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.

If you remember nothing else, always remember that whatever is good for your heart is good for your penis. Good blood pressure, low blood sugar, low cholesterol, and low stress all benefit your penis. In this post we explore ways to keep your penis in shape.

You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.

Many mammals, like the gorilla and the chimpanzee, have a bone in their penis which functions to keep the penis hard enough for penetration and injection of DNA. Find out how to create bone-like rigidness in your penis so you too can penetrate and procreate.

Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.