Kegel Exercise For Men

You can overcome premature ejaculation with pelvic floor muscle training. There’s also the “squeeze technique,” when you withdraw the penis and gently squeeze the head until the ejaculation feeling passes. Learn more about reducing premature ejaculation in this informative post.

Did you know that the typical man-on-top missionary position involves every major muscle group thereby draining blood away from the penis and resulting in a possible loss of erection? In this post learn about all the sex positions conducive to maximum blood flow.

Many mammals, like the gorilla and the chimpanzee, have a bone in their penis which functions to keep the penis hard enough for penetration and injection of DNA. Find out how to create bone-like rigidness in your penis so you too can penetrate and procreate.

Men in their 20’s get hard when the wind changes direction, while men in their 90’s... well, as George Burns famously said, it’s a bit like trying to shoot pool with a rope. Read this post to find out what you can expect from your penis as you age.

The penis’ ability to do its job is impacted by many health factors and - without care - becomes less effective with each passing decade. Find out how to maintain a healthy functioning penis throughout your entire life.

Genetics play a role in the size of your penis, but they don’t play a roll in the strength of it. The pelvic muscles that support the penis? Now that’s something you can control! Find out how by reading this post.

Did you know that your pelvic floor muscles affect the quality of the sex you have? These muscles support the erect penis and clitoris and directly influence ejaculation and orgasm. Read this post to find out why it’s high time to workout your pelvic floor!