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four cactuses on brown background that look like penises and appear to be shrinking

5 Things You Can Do to Reverse a Shrinking Penis

8 min read

The thought of losing penile length is not a pleasant one. Actually, it’s downright terrifying! There is no single aspect of the human body that plays such a critical role in defining a man’s identity. The good news is that you can prevent and reverse penile shrinkage. Read more about this topic at the Private Gym!

Man with hair pulled back in a white robe looking out the window and drinking coffee after a sexual encounter

How Premium Lubrication Improves Your Sexual Performance

3 min read

When it comes to choosing the right lubrication, not all lubes are the same. The right lubrication can make all the difference - and premium, silicone lubricants stand out from the crowd.

How To Improve My Penis: What Exactly Are Men Searching For?

How To Improve My Penis: What Exactly Are Men Searching For?

4 min read

Did you know there are more Google searches about penises than any other body part? For every 100 questions about the nether regions, there are 67 for the heart, 57 for the eyes and 40 for the head. Find out what exactly men are searching for!

Man at the doctor's office learning about the side effects of a prostatectomy

Five Potential Sexual Side Effects of Radical Prostatectomy

4 min read

Having your prostate removed is a highly effective means of curing prostate cancer, however, it can have side effects that impact your sexual activity. In this post, learn about the most common side effects and some possible solutions.

Man in white shirt and black pants performing Kegel exercises in a room with big windows

The Top Five Myths About Pelvic Floor Exercises For Men

3 min read

Kegels, or pelvic floor exercises, are not just for women. Nor can they be performed any old place at any old time. Kegels are so much more than just squeezing and releasing. Explore this post as we set all the Kegel myths straight.

Why Do Men Know So Little About the Organ They Love So Much?

Why Do Men Know So Little About Their Penises?

3 min read

Who knows more about the penis, men or women? With no evidence at all, our guess is women - simply because men know so little about their reproductive system. In this fun post, we explore the difference in men’s & women’s knowledge about the male genitalia.

Rear view of man in class with women facing him performing pubococcygeus (PC) muscle training

Pubococcygeus (PC) Muscle Training for Men

3 min read

Do you know what the pubococcygeus muscle is? Don’t worry, most don’t. The “PC” muscle is a small muscle that needs a big introduction! Find out from this post why this muscle plays such a vital role in sexual health.

Man sitting in hospital who just got bad news about prostate cancer

Prostate Cancer Facts, Risk Factors and Detection

6 min read

An unhealthy lifestyle is an additional risk factor for prostate cancer. An unhealthy lifestyle is also a common cause of erectile dysfunction and a host of other less than positive sexual side effects. Find out more about prostate cancel and ED in this detailed post.

Using the Private Gym Male Kegel Exercise Program: Real Experiences & Feedback from our Customers

Customer Feedback About Private Gym Complete Training

3 min read

This post details the experience of one Private Gym customer who says his confidence, strength, and stamina continues to grow. Mid-program, he recalls the visual when looking down “very encouraging, and admittedly FUN.”

Female doctor looking at x-ray of man's chest

How Lung Health Impacts Erectile Performance in Men

4 min read

Being in good, physical health makes any illness easier to treat and control. Cardio activities like running, hiking, or playing sports increases endurance and stamina while improving lung function too. It also can’t hurt your libido! Find out how bettering your health affects sexual performance.

Benefits and Risks of Sex For Cancer Patients

Benefits and Risks of Sex For Cancer Patients

2 min read

Having cancer or being in treatment does not mean your sex life is over. While you may be too tired to perform any major sexual acts, closeness is still important This post explores all the benefits to stroking and holding each other during this difficult time.
Man with beard sitting at desk looking at laptop and mobile device thinking about private gym exercises

How to Get the Most Out of Your Private Gym Program

5 min read

If you are not achieving an erection rigid enough to fully support the resistance ring or your erection dissipates before you are able to perform the suggested number of lifts - do not become discouraged. In this post we give you tips to keep your pelvic training on track.